The best handmade gift ideas
Gift Guides
19 of the best handmade gifts and experiences they’ll actually want.
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Bringing a human touch to city life.
The best handmade gift ideas
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Treatments|4 Nov 20255 benefits of a post-flight massage
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All|21 Oct 2025What type of massage is best for treating fibromyalgia?
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All|21 Oct 2025Five ways meditation can aid a mindful massage
All|21 Oct 202510 yoga moves to relax, rejuvenate and reawaken
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All|13 Oct 2025Finding calm among city chaos: Hinna’s story
All|6 Oct 2025Meet the pro: Martin
All|23 Sep 2025I was too shy to serve customers – now I’ve built a 25-year career supporting them
All|10 Sep 2025If your brain’s still at the beach – read this
All|7 Aug 2025I’m a massage therapist, and here’s what sitting at a desk all day is doing to your posture
All|4 Aug 2025The productivity of rest: How one hour can change your whole day
All|25 Jul 2025Climbing the ladder differently: My path to head of marketing
All|16 Jul 2025Waxing 101: A pro's guide to smooth results
All|15 Jul 2025I’m a qualified physio – here’s everything I would (and wouldn’t) do when training for the Euros
Fitness|26 Jun 2025Meet Rozalia: Longtime Urban pro, music lover and crochet queen
All|17 Jun 2025I started painting miniatures after work, and my mental health has never felt better
All|5 Jun 2025I thought working a 9-5 would hinder my creativity – turns out, it actually helps
All|20 May 2025Life after amputation – photographer Sonny on adapting to a new normal with Urban
All|13 May 2025The best massage for each phase of your menstrual cycle
Treatments|29 Apr 2025I wanted to be a bus driver - now I'm COO
All|24 Apr 2025Feel-good health and fitness upgrades to power your 2025 routine
Fitness|15 Apr 2025Meet the women leading Urban
City life|8 Apr 2025How our team keeps burnout at bay
City life|26 Mar 2025Safe at home: A guide to booking mobile services safely
Partnerships|27 Feb 2025How this new Mum finds balance with Urban
Customer stories|27 Feb 2025How we’d spend a relaxing weekend in Birmingham
All|25 Feb 202513 indoor things you’ll actually want to do when it’s raining in Birmingham (again)
All|25 Feb 2025Our favourite wellbeing activities in Birmingham
All|25 Feb 2025Where to go for a relaxing walk in Birmingham
All|25 Feb 2025From training to the table: Why sports massage has become a non-negotiable in my routine
Fitness|19 Feb 2025How a TMJ massage can help you smile again
Treatments|19 Feb 2025The essential apps for city life
City life|12 Feb 2025Our favourite hidden gems in Manchester
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City life|5 Feb 2025The best things to do in Glasgow to relax
City life|7 Jan 2025The best places to walk in Edinburgh
Fitness|2 Jan 2025Hidden gems in Edinburgh: A wellness-seeker's guide
City life|23 Dec 2024Unique things to do in Edinburgh – our 14 top picks
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City life|23 Dec 2024The best hidden gems in Glasgow – our 11 favourites
City life|11 Dec 202410 unique things to do in Glasgow
City life|11 Dec 2024Unique things to do in Manchester for a trip with a twist
City life|6 Dec 2024From Amna to Shiatsu: What is Japanese massage?
Treatments|28 Nov 2024Maternal mental health tips
City life|22 Oct 2024Six surprising ways your body changes during pregnancy
Treatments|22 Oct 2024The best gifts for new mums
Gift Guides|22 Oct 2024Mental benefits of massage: How it can boost your wellbeing
All|17 Oct 2024Perimenopause: Everything you need to know and how massage can help
City life|14 Oct 2024Finding sanctuary in cycling – charity founder Ben’s journey through grief
All|8 Oct 2024Massage for grief – finding comfort in difficult times
Treatments|30 Sep 2024What is a Thai massage?
Treatments|16 Sep 2024Crick in the neck? Better call Paul
City life|11 Sep 2024How massage helps this climber reach new heights
Customer stories|29 Aug 2024How weekly osteopathy gave me my life back – in the studio with disabled artist Charlotte
Customer stories|29 Aug 2024The overthinker’s guide to a home massage
All|29 Aug 2024When monthly massage is a non-negotiable: the menstrual coach doing city life her way
Customer stories|22 Aug 2024Different types of lymphatic drainage massage – manual vs Brazilian vs sculpting
All|13 Aug 2024Meet the Urban beauty pros
City life|24 Jul 2024How often should you get a massage? The ultimate guide
All|19 Jul 202415 different kinds of massage
All|18 Jul 2024The top 10 benefits of sports massage
Fitness|2 Jul 2024Four of the best massages for climbing enthusiasts
Fitness|20 Jun 2024How often should you use retinol? Here’s everything you need to know
All|20 Jun 2024Do pores open and close? Let’s put this beauty myth to bed
All|20 Jun 2024Three skincare myths, debunked
City life|19 Jun 2024Ollie Jones chats about life behind the handlebars
All|13 Jun 2024The four best massages for back pain
All|31 May 2024The benefits of a stress relief massage
All|22 May 2024How to reduce knee pain when cycling with massage
Fitness|26 Apr 2024Tennis elbow and massage: The ultimate guide
All|28 Mar 2024Physiotherapy and osteopathy – what’s the difference?
Treatments|5 Mar 2024Can you get a massage when you're sick?
Treatments|5 Mar 2024Lymphatic drainage and anti-cellulite massage – what’s the difference?
Treatments|5 Mar 2024Why massage should be part of your London marathon training plan
Fitness|27 Feb 20243 spine health myths, debunked
Treatments|20 Feb 2024Customer story: Penny & Rozalia
Customer stories|17 Feb 202414 unique Valentine's Day Gifts
Gift Guides|13 Feb 2024What is foot massage?
Treatments|13 Feb 2024The best massage for a good night's sleep
Treatments|24 Jan 2024Lunar New Year gift ideas
Gift Guides|22 Jan 2024Five great stretches to do at your desk
City life|22 Jan 2024How to reduce DOMS
Fitness|22 Jan 2024Make better mental health a priority with online counselling
Partnerships|22 Jan 2024The five best massage oils to try
Treatments|22 Jan 2024Up your swimming game outside the pool
Fitness|22 Jan 2024The best massage for sciatica pain relief
Treatments|22 Jan 2024Skincare the Urban team is loving
Treatments|22 Jan 2024A runner's guide to massage
Fitness|22 Jan 2024
