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Fitness

Urban blog | Fitness

Extra TLC for the hands and nails, with a classic polish finish.

Classic manicure

Classic Manicure

The ultimate pampering pedicured, finished with classic polish.

Classic pedicure

Classic Pedicure

Classic polish for fingers and toes, with added indulgence – a scrub, mask and massage.

Classic mani-pedi

Classic Mani & Pedi

The ultimate confidence builder – long-lasting polish on fingers and toes.

Gel mani-pedi

Gel Polish Mani & Pedi 

A long-lasting pedicure to keep you walking tall and feeling great.

Gel pedicure

Gel Polish Pedicure

Can getting a massage before or after the marathon really make a difference to your marathon performance? Our go-to massage expert has the answers.

Why massage should be part of your London marathon training plan

Massage and London marathon training plans

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A runner's guide to massage

Runner guide to massage - fake entry

Whether you think you’d give Michael Phelps a run for his money, or just pace up the pool for some damn good exercise, it’s still super important to take care of your muscles if you’re a swimmer.

Up your swimming game outside the pool

Up your swimming game outside the pool | Fake entry

So you've hit the gym hard, conquered those weights, and now? Ah, the dreaded aches – also known as delayed onset muscle soreness (DOMS). The badge of honour worn by many fitness enthusiasts. But should it be?

How to reduce DOMS

How to reduce DOMS | Fake entry

TikTok health advice can be a bit of a Wild West. We asked our in-house massage expert to take us for a scroll to debunk the most common myths.

3 spine health myths, debunked

3 myths about spine health, debunked

Discover the top 10 benefits of sports massage in this detailed guide from Urban. We discuss blood flow, sleep, stress levels and much more.

The top 10 benefits of sports massage

Top 10 benefits of sports massage

Can massage really make you less stressed? In this detailed guide we look at the science behind it.

The benefits of a stress relief massage

Climbing is a highly-demanding sport that calls for your whole body to be used, so it’s likely to take its toll. How can a massage help? Let's find out.

Four of the best massages for climbing enthusiasts

The four best climbing massages

Let's chat all things back pain. Because a whopping 80% of us will feel it at some point in our lives – here's the best massages to tackle it.

The four best massages for back pain

Best massages for back pain | Blog | Urban

If you dread that time of the month, one of these massages might be able to help ease your symptoms

Can massage ease period pain?

Over the course of nine months, a pregnant person's body adapts in incredible ways to support growing life. Here are some of the less talked about transformations and how specialist pregnancy treatments can help.

Six surprising ways your body changes during pregnancy

6 surprising ways your body changes during pregnancy blog

20 non-baby things your new mum friend will love (and actually use), suggested by another mum.

The best gifts for new mums

The best gifts for new mums | Blog

From pregnancy self-care and postnatal recovery, to the first few years for new mums, we look at six simple ways to look after yourself while navigating the ups and downs of motherhood.

Maternal mental health tips

Maternal mental health tips blog

There’s nothing better than playing football on a proper pitch, so if you’re planning a kickabout in London be sure to make use of one of the city’s many parks. Most of these green spaces have their own pitches inside them, so you can practise your skills in a professional size playing field.

Best London parks to play football in

London's best deep tissue massages are plentiful and can be found near you in London's best spas, at iconic hotels and even delivered to you in the comfort of your home. Here are our five favourite places to book a deep tissue massage in London.

The best deep tissue massages in London

Whether your skin’s looking a tad dull and needs a bit of rejuvenation, or you have a skin concern that’s been bothering you for years, a targeted facial can help. London is home to lots of professionals who are passionate about skincare and skin health. Here's our top picks.

The best facials in London

The best facials in London | Fake entry

Relax in the city with our top picks – from an at-home massage to scenic walks.

The best things to do in Glasgow to relax

Craving a pretty walk or bored of the same route? If you're in Edinburgh, you're pretty lucky...

The best places to walk in Edinburgh

Uncover Edinburgh's hidden hotspots for a trip you won't forget – here's our favourites...

Hidden gems in Edinburgh: a wellness-seeker's guide

Hidden gems in Edinburgh

Make your trip to Edinburgh even more memorable with our unique activity suggestions...

Unique things to do in Edinburgh – our 14 top picks

Unique things to do in Edinburgh

Discover how to spend a relaxing weekend in Edinburgh, from calming walks to an at-home spa experience. Here’s our team’s favourite way to relax in the capital.

How to spend a relaxing weekend in Edinburgh

Uncover 11 of the best hidden gems in Glasgow, from secret gardens to historic treasures.

The best hidden gems in Glasgow – our 11 favourites

The best hidden gems in Glasgow

We caught up with some of the guys from the Urban team to find out about their beauty regimes, what types of products they like to use and if there’s any Urban treatments they love or really want to try, but haven’t yet…

Skincare the Urban team is loving

Skincare team is loving | Fake entry

A relaxing massage can be a great way to set the tone for a better night's sleep, but which is best? From classic Swedish to new-age CBD, we explore the pros and cons.

The best massage for a good night's sleep

The best massage for sleep

No matter what TikTok tells you, steaming, cold-water bathing and pore-stripping isn’t the answer for opening or closing your pores. In fact, nothing is.  Let's find out more.

Do pores open and close? Let’s put this beauty myth to bed

Do pores open and close?

Skincare advice flooding your feed? Us too. To get to the bottom of it all, we’ve called for help from facialist expert Latticia Morapedi. 

Three skincare myths, debunked

From espresso martinis to pancakes in bed, if you're the kind of couple that doesn't "do" Valentine's Day, this gift guide is for you. 

14 unique Valentine's Day Gifts

Unique Valentine's Day gifts | Fake entry

Celebrate the Year of the Dragon with a gift card for a strength-giving at-home treatment. Treat them to their choice of 30+ treatments – massages, physiotherapy, osteopathy and more.

Lunar New Year gift ideas

Lunar New Year gift ideas | Fake entry

The best gifts for busy people

Best gifts for busy people | Fake entry

Whether it’s simple skincare, tailored haircare or unique at-home beauty treatments, you can unwrap the magic of beauty and choose products they’ll love (and actually use) this festive season.

Best beauty gifts for Christmas

Best beauty gifts for Christmas | Fake entry

We’ve done the scrolling for you to bring together our favourite unique Dad gifts – from cooking to coffee, grooming to gadgets.

Christmas gifts for Dad 

Christmas gifts for Dad | Fake entry

From affordable gym gear to chef-cooked meal prep, a fitness app that'll keep them on track and even the luxury of a sports massage at home, you’ll be able to tick their Christmas gift off your list in no time.

Christmas fitness gift ideas

Fitness gifts | Fake entry

We’ve pulled together a few unique Christmas gift ideas to suit every kind of mum. You’re especially in luck if she happens to be doing Dry Jan, prefers experiences over products or has a sweet tooth.

Unique Christmas gifts for Mums

Unique Christmas gifts for Mum | Fake entry

If prioritising better mental health has been on your list for a while but something’s always got in the way (whether it’s money, time or lengthy waiting lists), our sponsor is on hand to make things that little bit easier. Use code URBAN20 to get 20% off your first month.

 Make better mental health a priority with online counselling

Better help blog | Fake entry

From Thai to deep tissue, different kinds of massages impact the body in unique ways. The right type for you will depend on your health, needs and preferences.

15 different kinds of massage

Discover how often you should get a massage in this guide where we discuss a range of massage treatments, including deep tissue and sports massage.

How often should you get a massage? The ultimate guide

Discover how menstrual health coach Destiny uses Urban massages and creative self-care to live intentionally, blending wellness and joy into her everyday.

When monthly massage is a non-negotiable: the menstrual coach doing city life her way

When monthly massage is non-negotiable: The menstrual coach doing city life her way

From struggling with personal loss to finally finding peace, Ben’s on a mission to bring the same comfort to others in pain. For World Mental Health Day, we caught up with him to chat about the creation of his charity, The New Normal, and discovered how cycling became his saviour during his darkest time.

Finding sanctuary in cycling – charity founder Ben’s journey through grief

Discover how Clxmbr founder Rotimi uses massage to get himself back up on the wall.

How massage helps this climber reach new heights

We caught up with adventure cyclist and cycling club HospoFixed Founder Ollie Jones about his 10-year love for cycling, go-to recovery methods and top training tips.

Ollie Jones chats about life behind the handlebars

Ollie Jones on life behind the handlebars

Can massage benefit your mental health? Yep, in many ways. From better sleep to an overall sense of wellbeing, let’s explore how massage can help your mind unwind.

Mental benefits of massage: how it can boost your wellbeing

Mental benefits of massage

A long-lasting mani including cut and file, cuticle work and gel polish.

Gel manicure

Gel Polish Manicure

Sciatica can be a literal pain in the butt. In this guide, our in-house massage expert Patrik recommends the best treatments to ease pressure on the sciatic nerve and in turn provide relief.

The best massage for sciatica pain relief

The best massage for sciatica

When working from home, it can be easy to forget to take regular breaks. In a world of increased time spent on digital devices, screen fatigue is very real. 

Five great stretches to do at your desk

Five great stretches to do at your desk | Fake entry

In honour of Random Acts of Kindness Day, we’re putting the spotlight on just one of the many inspiring client stories we’re privileged to play a part of each day. Meet Penny, and hear why Rozalia decided to make her day in December…

Customer story: Penny & Rozalia

While we're known for massages, did you know we also partner with some of London's best beauty pros? We got to know 10 of our top rated pros over brunch.

Meet the Urban beauty pros

Tired of the same old itinerary? This guide's for you. Explore the most unique things to do in Glasgow, from at-home treatments to vintage arcades, discover the city’s most quirky and unusual experiences.

10 unique things to do in Glasgow

Unique things to do in Glasgow

Discover unique things to do in Manchester, from secret bars to canal cruises and pottery classes, finished with a relaxing at-home massage to unwind.

Unique things to do in Manchester for a trip with a twist

Unique things to do in Manchester

We sat down with ceramist Charlotte and her Urban pro Fabio in Charlotte's East London studio to talk about life with EDS, advocating for disability acceptance and how Urban truly made a difference.

How weekly osteopathy gave me my life back – in the studio with disabled artist Charlotte

The effects of massage therapy tend to be cumulative, but you may also feel relief from your very first appointment.

How can massage help to relieve back pain?

How can massage help to relieve back pain

Get a better understanding of how massage can help treat knee pain when cycling.

Reduce knee pain when cycling with massage

Massage for cyclists: how it can help with knee pain

Get a better understanding of tennis elbow, how to treat it and why it’s so important to get treatment as early as possible.

Tennis elbow and massage: the ultimate guide

Massage has been a central part of Chinese medicine for thousands of years, with records stretching back as far as the 2nd century BCE. Unlike deep tissue or sports massage, which focus on releasing tight muscular knots by targeting blood flow to the area, Chinese massage techniques also aim to promote overall health by easing the flow of energy, or “qi”, around the body.

What is Chinese massage?

Discover what a Thai massage is in this detailed guide where we discuss everything from the history of this ancient practice, to the various benefits of this type of massage.

What is a Thai massage?

What is a Thai Massage?

Let's de-bunk the benefits of lymphatic drainage to see if it's right for you.

What is a lymphatic drainage massage or detox massage?

Alongside helping hands glide over skin, some massage oils offer plenty of health benefits you might find surprising. Try these five oils to get some extra goodness out of your treatment. 

The five best massage oils to try

5 of the best massage oils to try 

Foot massage combines techniques from different traditions to help relax and improve health by pressing on foot nerves. It can make you feel better, boost blood flow, and lower stress

What is foot massage?

Discover the ancient art of Japanese massage, rooted in the traditions of “Anma” and refined over millennia to promote physical, emotional and spiritual healing. 

From Amna to Shiatsu: What is Japanese massage?

From Amna To Shiatsu: What Is Japanese Massage?

My name's Dr Ella Woods, I consider myself an expert in perimenopause for two reasons: I’m a clinical psychologist who specialises in the topic; and I’m going through it myself. I’m working with Urban to answer some of the most common questions I get, and how you can best manage your symptoms.

Perimenopause: everything you need to know and how massage can help

Grief can feel all-consuming - physically and emotionally. Learn how a simple massage can provide a moment of solace during difficult times.

Massage for grief – finding comfort in difficult times

Massage for grief

We chat to massage pro Paul and his long-term client Jayne as he shares his most memorable stories since being on the app.

Crick in the neck? Better call Paul

From police officer to massage pro – how Urban helped Paul take the plunge

A guide for the worriers among us, set to put your mind to rest about potentially-awkward massage moments. 

The overthinker’s guide to a home massage

Unsure about the differences between manual, Brazilian lymphatic drainage and sculpting massage? Let's take a look.

Different types of lymphatic drainage massage – manual vs Brazilian vs sculpting

Different types of lymphatic drainage massage 

Learn more about the ancient healing practice of hand reflexology with this handy guide. 

Give yourself a hand massage

We’ve created your new go-to list for all things health, sports and fitness. From recovery balms to tailored fitness apps, tasty meal preps to health supplements, you can find a range of things you never knew you needed.

The Urban fitness handbook

Fitness handbook | Fake entry

Reflexology is more than a glorified foot rub – it can help release tensions that can have an effect on the whole of your body. Here’s how…

Five things a reflexology massage therapist can tell

Five things a reflexologist massage therapist can tell (without you saying) 

Sore legs? A massage could be exactly what you need

Give your sore calves a treat with a leg massage

From self-care tips to their take on the most beneficial massages, here’s how Urban pros plan to keep themselves shining in the darkness this winter.