Feel-good health and fitness upgrades to power your 2025 routine

Whether you're refreshing your routine or picking out something thoughtful for the wellness lover in your life, we’ve rounded up our favourite health and fitness finds to get you moving with ease.

From at-home workout upgrades to daily pick-me-ups, these are the little wins that make a big difference – no extremes, just feel-good choices you’ll actually want to use.

Original FOLD reformer

For strengthening your core 

Turn your living room into a premium pilates studio with the original FOLD reformer bed – it’s sleek, foldable and super easy to set up and store, making it perfect for even the most compact spaces.

Using springs, pulleys and a sliding carriage, it adds resistance to your movements, helping to build strength, flexibility and control.

The FOLD bed comes with lots of extras too - a pilates box, jump board, mat, circle, pilates ball and a pair of 1kg weights - so you’re fully equipped from day one. Plus, you’ll get three months of free access to the FOLD app, packed with on-demand workouts, live classes and community events to keep you motivated.

From £1,899.99

Night Pill

For catching some extra zzz’s 

Struggling to switch off at night? Take one of You’re Looking Well’s Night Pills 30 minutes before bed and get ready for some seriously deep, uninterrupted sleep. This blend of magnesium, L-theanine and antioxidant-rich grape seed extract helps regulate your circadian rhythm – so you wake up feeling refreshed, not groggy.

And unlike quick fixes, the Night Pill aims to build long-term sleep resilience. Within weeks, it can help optimise brain function, cortisol regulation and overnight repair processes, so deep, restful sleep becomes your new normal. 

Oh and they come in a gorgeous, sunshine-yellow bottle. Sweet dreams, anyone? 

From £27.50

The green vital

For improving brain and blood health

We all know we should be hitting our five a day, but why not aim higher? The green vital packs in seven different fruits and veggies, including celery, broccoli, kale, lemon, spinach, parsley and cucumber – making it seriously green and seriously healthy. 

Created by Presscription, the UK’s highest-rated juice company, this cold-pressed juice contains only freshly prepared, organic produce and is designed to boost heart, brain and blood health.

From £8.95 (500ml) 

Urban at-home sports massage

For easing away post-workout aches and pains

Whether you're a hardcore athlete or someone who prefers the occasional park run, this treatment will help you ease post-workout aches, recover quicker and prevent injury.

Using advanced massage techniques, it targets tension, stretches muscles and boosts blood flow. And it’s not just for sports enthusiasts – everyone can benefit from a good sports massage.

The best part? There’s no need to leave home. When you book with Urban (that’s us!), a trusted pro will come to you in as little as 60 minutes, so you can enjoy your treatment in the comfort of your own living room and slip straight into bed afterwards.

From £79

Magnesium glycinate drink mix

For a happy, healthy heart 

Magnesium helps relax blood vessels, regulate heart rhythm and reduce inflammation – all key factors for a healthy heart. It also helps to prevent calcium buildup in arteries and plays a role in regulating blood sugar, reducing the risk of heart disease.

Enter Healthy Metal – the brand on a mission to increase our magnesium intake. Their 250g sachets are packed with magnesium glycinate and are super easy to use, just mix into a glass of water and enjoy.

Added bonus: they come in a tasty raspberry lemon flavour. 

Try a 5-night free trial today 

Ever grip paws mat

For serious yogis  

Let's end with a stretch on an ever grip paws mat.  This chic yoga mat comes in three colours (with the desert rose option being a particular favourite) and has a comfy thickness of 4mm, giving you the perfect amount of support and cushioning.

With an anti-sweat stain surface, it’s both practical and stylish – making it the ideal gift for any yogi in your life.

From £80

Get 15% off Yogi Bare with code URBAN15