Sports massage
Ease post-exercise aches and prevent injury with a qualified pro.
From £54*
Same-day appointments available
Over 1 million treatments delivered
The UK's leading massage app
*Price varies per city
Stretches muscles to help prevent injury
Boosts blood flow for quicker recovery
Frees up movement after exercise
Whether you’re a die-hard athlete or an everyday exerciser, this treatment will help you move at your best.
Expect advanced massage techniques designed to break up tension, stretch muscles and boost blood flow. It’s not just for sports people either – everyone can benefit from a sports massage.
Your sports massage therapist will begin by asking you about your medical history and any current or past injuries.
They’ll use oil, wax or lotion to carry out the treatment, with techniques to re-oxygenate tired muscles and break down tension.
CUSTOMISE YOUR TREATMENT
Treat yourself with add-ons
Neck massage
Heated blanket
Hand massage
CBD oil
Scalp massage
Foot massage
Hot stones
Warm oil
Extra stretch
Desk posture assessment
See what's available for your specific treatment when you checkout.
CUSTOMER REVIEWS
What others are saying about Urban massages
WE PARTNER WITH THE BEST
Delivered by pre-vetted pros
Sevjan
Justyna
Taiwo
Jodian
Ellie
Fabio
Zornitsa
Sevjan
Justyna
Taiwo
Jodian
Ellie
Fabio
Zornitsa
Sevjan
Justyna
Taiwo
Jodian
Ellie
Fabio
Zornitsa
AS SEEN IN
FAQs
More info on sports massage
No, a sports massage should never be painful. It might feel slightly uncomfortable at times when your therapist uses stronger pressure but you can always ask for it to be lighter.
It depends on the type of pain. A sports massage is likely to help with muscle soreness and tightness after a workout, but for medical conditions like arthritis, it’s better to see a doctor or physiotherapist. For soft tissue injuries, like a pulled muscle or pinched nerve, try our specialist injury/pain management massage.
Yes, but we recommend getting one no later than 72 hours before your race, and asking your therapist to keep the pressure fairly light. That’ll make sure your muscles have time to recover before the event.
Read more in our guide to massage for marathons.
Yes, your mobile massage therapist will bring oils and equipment for your treatment. You'll just need to grab some towels (we recommend three for the table and to cover you).
Learn more about how it works
Yes, we offer fully customisable massage sessions. From massage type to pressure level and extras like aromatherapy, you can tailor your session to suit your needs. You’ll see all the options to customise your experience when you book.
Our prices reflect the cost of living in each area to make sure Urban pros earn fairly. They also vary by time of day/week:
Off-peak hours:
Monday to Friday: 7:00 AM to 6:59 PM
Peak hours:
Monday to Friday: 7:00 PM to 10:59 PM
Saturday and Sunday: All day (7:00 AM to 10:59 PM)
| City: | Off peak 60-minute sports massage | Peak 60-minute sports massage |
|---|---|---|
| London | £79 | £84 |
| Edinburgh and Glasgow | £57 | £62 |
| Manchester, Liverpool and Birmingham | £54 | £62 |
Sports massage is availablein London and the South East, Paris, Manchester, Liverpool, Birmingham, Edinburgh and Glasgow.
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Check your policy
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