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City life

Urban blog | Lifestyle

Lifestyle

Focused support to help reduce swelling and aid recovery after cosmetic surgery.

Brazilian lymphatic drainage

A blood-flow boosting treatment to help minimise the appearance of cellulite.

Sculpting massage

The massage equivalent of a strong espresso.

Energising massage

Our signature all-rounder, where relaxation and relief meet.

Urban classic

The massage equivalent of noise cancelling headphones.

Relaxing massage

A calming, full-body massage with relaxing oils to help you unwind – wherever your stress shows up.

De-stress massage

A calming, holistic foot massage that’ll leave you feeling lighter from head to toe.

Reflexology foot massage

A gentle, soothing prenatal massage for tired mums-to-be. 

Pregnancy massage

Advanced massage techniques designed to ease pain and support recovery – at your pace, in your space.

Injury/pain management

Sciatica can be a literal pain in the butt. In this guide, our in-house massage expert Patrik recommends the best treatments to ease pressure on the sciatic nerve and in turn provide relief.

The best massage for sciatica pain relief

When working from home, it can be easy to forget to take regular breaks. In a world of increased time spent on digital devices, screen fatigue is very real. 

Five great stretches to do at your desk

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A runner's guide to massage

A relaxing massage can be a great way to set the tone for a better night's sleep, but which is best? From classic Swedish to new-age CBD, we explore the pros and cons.

The best massage for a good night's sleep

An ancient healing practice blending movement, pressure and breath – performed on a traditional Thai floor mattress.

Thai yoga massage

A traditional Thai-style massage that blends Thai acupressure, oil-based strokes and gentle stretching.

Thai massage (with oil)

Strong pressure, deep relief – ease aches without leaving home.

Deep tissue massage

Learn how to focus better, relieve stress and take better care of your body after a busy summer.

If your brain’s still at the beach – read this

Urban pro Sev talks all things posture – from her go-to daily stretches, to tips for improving your work setup.

I’m a massage therapist, and here’s what sitting at a desk all day is doing to your posture

Taking time out isn’t indulgent – it’s essential. This blog explores the power of rest, and how it helps you keep going before your body forces you to stop. 

From a 60-minute massage to a walk without your phone, it’s about finding what fills your cup – and making space to do more of it.

The productivity of rest: How one hour can change your whole day

"For me, choosing not to go to university was absolutely the right call."

Urban’s head of marketing, Stacie Price, shares how she built her career – from the retail shop floor to leading nationwide campaigns. 

Climbing the ladder differently: My path to head of marketing

Urban beauty pro Olga shares her tried-and-tested dos and don’ts when it comes to waxing – from what to do if you're nervous, to avoiding ingrown hairs.

Waxing 101: A pro's guide to smooth results 

Urban physiotherapist Samir talks all things training – from his go-to recovery meal to the one thing he'd avoid.

I’m a qualified physio – here’s everything I would (and wouldn’t) do when training for the Euros

There’s nothing better than playing football on a proper pitch, so if you’re planning a kickabout in London be sure to make use of one of the city’s many parks. Most of these green spaces have their own pitches inside them, so you can practise your skills in a professional size playing field.

Best London parks to play football in

Can getting a massage before or after the marathon really make a difference to your marathon performance? Our go-to massage expert has the answers.

Why massage should be part of your London marathon training plan

London's best deep tissue massages are plentiful and can be found near you in London's best spas, at iconic hotels and even delivered to you in the comfort of your home. Here are our five favourite places to book a deep tissue massage in London.

The best deep tissue massages in London

Whether your skin’s looking a tad dull and needs a bit of rejuvenation, or you have a skin concern that’s been bothering you for years, a targeted facial can help. London is home to lots of professionals who are passionate about skincare and skin health. Here's our top picks.

The best facials in London

Get your step count up with our pick of Manchester’s most relaxing walks – from pretty parks to 4-hour hikes, there’s something for every level of walker.

Where to go for a relaxing walk in Manchester

Take a breather with us and enjoy a relaxing weekend in Manchester – from creative classes to canal strolls, we've got 11 activities to choose from. End the day with an Urban home massage, of course.

Our guide to a relaxing weekend in Manchester

Discover unique things to do in Manchester, from secret bars to canal cruises and pottery classes, finished with a relaxing at-home massage to unwind.

Unique things to do in Manchester for a trip with a twist

Find something new to do in Manchester with our pick of the best hidden gems. From Britain’s oldest library to at-home massage, discover your next favourite secret.

Our favourite hidden gems in Manchester

Alongside helping hands glide over skin, some massage oils offer plenty of health benefits you might find surprising. Try these five oils to get some extra goodness out of your treatment. 

The five best massage oils to try

Can massage really make you less stressed? In this detailed guide we look at the science behind it.

The benefits of a stress relief massage

Discover your deepest stretch ever as an expert does the hard work for you.

Assisted stretching

Tired of the same old itinerary? This guide's for you. Explore the most unique things to do in Glasgow, from at-home treatments to vintage arcades, discover the city’s most quirky and unusual experiences.

10 unique things to do in Glasgow

Uncover 11 of the best hidden gems in Glasgow, from secret gardens to historic treasures.

The best hidden gems in Glasgow – our 11 favourites

Discover the top 10 benefits of sports massage in this detailed guide from Urban. We discuss blood flow, sleep, stress levels and much more.

The top 10 benefits of sports massage

Can massage benefit your mental health? Yep, in many ways. From better sleep to an overall sense of wellbeing, let’s explore how massage can help your mind unwind.

Mental benefits of massage: How it can boost your wellbeing

Uncover Edinburgh's hidden hotspots for a trip you won't forget – here's our favourites...

Hidden gems in Edinburgh: A wellness-seeker's guide

A gentle, full-body massage designed to support your recovery, physically and emotionally, after birth.

Postnatal massage

Over the course of nine months, a pregnant person's body adapts in incredible ways to support growing life. Here are some of the less talked about transformations and how specialist pregnancy treatments can help.

Six surprising ways your body changes during pregnancy

20 non-baby things your new mum friend will love (and actually use), suggested by another mum.

The best gifts for new mums

From pregnancy self-care and postnatal recovery, to the first few years for new mums, we look at six simple ways to look after yourself while navigating the ups and downs of motherhood.

Maternal mental health tips

The best gifts for busy people

We’ve pulled together a few unique Christmas gift ideas to suit every kind of mum. You’re especially in luck if she happens to be doing Dry Jan, prefers experiences over products or has a sweet tooth.

Unique Christmas gifts for Mums

Meet Rozalia: Longtime Urban pro, music lover and crochet queen

I started painting miniatures after work, and my mental health has never felt better

I thought working a 9-5 would hinder my creativity – turns out, it actually helps

Life after amputation – photographer Sonny on adapting to a new normal with Urban

The best massage for each phase of your menstrual cycle

I wanted to be a bus driver - now I'm COO

Feel-good health and fitness upgrades to power your 2025 routine

Meet the women leading Urban

How our team keeps burnout at bay

Safe at home: A guide to booking mobile services safely

How this new Mum finds balance with Urban

How we’d spend a relaxing weekend in Birmingham

13 indoor things you’ll actually want to do when it’s raining in Birmingham (again)

Our favourite wellbeing activities in Birmingham

Where to go for a relaxing walk in Birmingham

From training to the table: Why sports massage has become a non-negotiable in my routine 

How a TMJ massage can help you smile again

The essential apps for city life

The best things to do in Glasgow to relax

The best places to walk in Edinburgh

Unique things to do in Edinburgh – our 14 top picks

How to spend a relaxing weekend in Edinburgh

From Amna to Shiatsu: What is Japanese massage?

Perimenopause: Everything you need to know and how massage can help

Finding sanctuary in cycling – charity founder Ben’s journey through grief

Massage for grief – finding comfort in difficult times

What is a Thai massage?

Crick in the neck? Better call Paul

How massage helps this climber reach new heights

How weekly osteopathy gave me my life back – in the studio with disabled artist Charlotte

The overthinker’s guide to a home massage

When monthly massage is a non-negotiable: the menstrual coach doing city life her way

Different types of lymphatic drainage massage – manual vs Brazilian vs sculpting

Meet the Urban beauty pros

How often should you get a massage? The ultimate guide

15 different kinds of massage

Four of the best massages for climbing enthusiasts

How often should you use retinol? Here’s everything you need to know

Do pores open and close? Let’s put this beauty myth to bed

Three skincare myths, debunked

Ollie Jones chats about life behind the handlebars

The four best massages for back pain

How to reduce knee pain when cycling with massage

Tennis elbow and massage: The ultimate guide

Physiotherapy and osteopathy – what’s the difference?

Can you get a massage when you're sick?

Lymphatic drainage and anti-cellulite massage – what’s the difference? 

3 spine health myths, debunked

Customer story: Penny & Rozalia

14 unique Valentine's Day Gifts

What is foot massage?

Lunar New Year gift ideas

How to reduce DOMS

 Make better mental health a priority with online counselling

Up your swimming game outside the pool

Skincare the Urban team is loving

Best beauty gifts for Christmas

Christmas gifts for Dad 

Christmas fitness gift ideas

I tried assisted stretching - here's what I thought

The Urban fitness handbook

Massage for PMS

Burn bright, not out – Urban pros on how to avoid burnout

How stress affects your gut health

How to give yourself a face massage

What is Chinese massage?

Can massage ease period pain?

Give your sore calves a treat with a leg massage

Give yourself a hand massage

How can massage help to relieve back pain?

What is a lymphatic drainage massage or detox massage?

Discover how menstrual health coach Destiny uses Urban massages and creative self-care to live intentionally, blending wellness and joy into her everyday.

In honour of Random Acts of Kindness Day, we’re putting the spotlight on just one of the many inspiring client stories we’re privileged to play a part of each day. Meet Penny, and hear why Rozalia decided to make her day in December…

We caught up with adventure cyclist and cycling club HospoFixed Founder Ollie Jones about his 10-year love for cycling, go-to recovery methods and top training tips.

While we're known for massages, did you know we also partner with some of London's best beauty pros? We got to know 10 of our top rated pros over brunch.

Whether you're pumping iron at the gym or mastering your yoga flow, this gift guide is full of smart, stylish finds to help power your fitness journey. 

No matter what TikTok tells you, steaming, cold-water bathing and pore-stripping isn’t the answer for opening or closing your pores. In fact, nothing is.  Let's find out more.

Often confused, but really very different. Let's compare lymphatic drainage and anti-cellulite massages

Not all massages are created equal. Discover the best type for each part of your cycle, according to menstrual health coach Destiny.

Unsure about the differences between manual, Brazilian lymphatic drainage and sculpting massage? Let's take a look.

What makes retinol so special? From reducing fine lines and improving skin texture to fading acne scars and hyperpigmentation, let's get the lowdown on why it's such a popular ingredient.

The effects of massage therapy tend to be cumulative, but you may also feel relief from your very first appointment.

We sat down with ceramist Charlotte and her Urban pro Fabio in Charlotte's East London studio to talk about life with EDS, advocating for disability acceptance and how Urban truly made a difference.

From Thai to deep tissue, different kinds of massages impact the body in unique ways. The right type for you will depend on your health, needs and preferences.

Burnout can creep up silently. Our team reflects on the warning signs and the things that help ward it off.

From self-care tips to their take on the most beneficial massages, here’s how Urban pros plan to keep themselves shining in the darkness this winter.

Are creativity and wellbeing connected? Jessie Cohen, Urban's graphic designer, certainly thinks so. Queen of prints, pottery and painting miniatures, Jessie shares how her creative hobbies help her reset after a busy day. 

Urban’s in-house graphic designer, Jessie Cohen, reveals how the structure of a 9-to-5 role actually supports - rather than stifles - her creativity.

Urban’s all-women leadership team is shaping the next phase of growth – building on the company’s bold foundations with empathy, clarity and long-term vision.

We spoke with Joanna Brown about the pivotal moments in her career journey, the lessons she's learned and her advice for others forging their own path.

We sat down with Urban pro Rozalia to talk about life as a mobile massage therapist, from her journey with Urban and the highlights of her career, to how she spends her time after work.

We chat to massage pro Paul and his long-term client Jayne as he shares his most memorable stories since being on the app.

From struggling with personal loss to finally finding peace, Ben’s on a mission to bring the same comfort to others in pain. For World Mental Health Day, we caught up with him to chat about the creation of his charity, The New Normal, and discovered how cycling became his saviour during his darkest time.

My name's Dr Ella Woods, I consider myself an expert in perimenopause for two reasons: I’m a clinical psychologist who specialises in the topic; and I’m going through it myself. I’m working with Urban to answer some of the most common questions I get, and how you can best manage your symptoms.

Let's chat all things back pain. Because a whopping 80% of us will feel it at some point in our lives – here's the best massages to tackle it.

We sat down with photographer Sonny to talk about life after his accident, capturing some of the world’s biggest musicians and how Urban helps him stay on top form.

We sat down with Yousra, a commercial director and mum living in Clapham, to talk about how she carves out time for herself in the midst of work and motherhood.

Discover how Clxmbr founder Rotimi uses massage to get himself back up on the wall.

If you dread that time of the month, one of these massages might be able to help ease your symptoms

Sore legs? A massage could be exactly what you need

Find out how this swimmer is using massage to boost performance and aid recovery.

Get a better understanding of how massage can help treat knee pain when cycling.

Grief can feel all-consuming - physically and emotionally. Learn how a simple massage can provide a moment of solace during difficult times.

We caught up with some of the guys from the Urban team to find out about their beauty regimes, what types of products they like to use and if there’s any Urban treatments they love or really want to try, but haven’t yet…

Whether you think you’d give Michael Phelps a run for his money, or just pace up the pool for some damn good exercise, it’s still super important to take care of your muscles if you’re a swimmer.

Reflexology is more than a glorified foot rub – it can help release tensions that can have an effect on the whole of your body. Here’s how…

Five things a reflexology massage therapist can tell

So you've hit the gym hard, conquered those weights, and now? Ah, the dreaded aches – also known as delayed onset muscle soreness (DOMS). The badge of honour worn by many fitness enthusiasts. But should it be?

TikTok health advice can be a bit of a Wild West. We asked our in-house massage expert to take us for a scroll to debunk the most common myths.