I started painting miniatures after work, and my mental health has never felt better

For Jessie Cohen, Urban’s in-house graphic designer, creativity isn’t just part of the job – it’s a vital part of who she is. Whether it’s painting miniatures, getting lost in yarn crafts or shaping pottery, Jessie’s creative outlets help her stay grounded, balanced and filled with joy. 

We sat down with her to discuss how creativity has helped her through tough times, led to new opportunities and connected her with amazing people and causes – including her role as an ambassador for Art Is The Cure.

What do you enjoy doing outside of work, and how does it help you reset?

Outside of work, most of my hobbies are creative too! I love to be experimental and explore the many facets of creativity, so some of my interests are miniature painting, yarn crafts and pottery. 

I’m always fascinated by cultures around the world and how they inject creativity into their traditions in such unique ways. So spending a lot of time learning and researching down these rabbit holes definitely influences my creativity.

Other things I enjoy, like nature trail walks and bouldering, are connected to the outdoors and keeping physically active – I always welcome a mental reset.

In your experience, how are creativity and wellbeing connected?

Creativity and wellbeing go hand in hand. Creativity allows people to express themselves, process their emotions and find a sense of meaning which leads to a highly-focussed flow state, reducing cortisol levels. And creativity can also be a very social thing, from sparking collaboration to helping a community explore its own identity.

I’m passionate about leading a life where I’m able to do something creative every day, because I’ve noticed the positive and uplifting effects it has on me.

Can you share a bit about your art practice, Chromakane, and how it has contributed to your personal growth?

My art practice Chromakane is something I decided to pursue after a period of hardship just before the pandemic. Just over four years later, it has brought me so many opportunities for connection and collaboration and has helped me unlock other interests too – I don’t know where I’d be without it.

Chromakane has notably helped me find Art Is The Cure, a UK-based CIC helping to raise awareness of mental wellness through creativity, which I’m now proud to be an ambassador of.

You can explore Jessie’s artwork on her Instagram or visit her website at chromakane.com.