Five ways meditation can aid a mindful massage
All
Meditation is now mainstream and we all know the importance of mindfulness and being present. But how often do we put our meditation techniques into practise during everyday activities?
Read moreUrban blog
Bringing a human touch to city life.
The best handmade gift ideas
Gift Guides|28 Nov 2025Gel, shellac, OPI Vinylux – what does it all mean?
Treatments|4 Nov 20255 benefits of a post-flight massage
Treatments|4 Nov 2025Should a massage ever hurt?
Treatments|4 Nov 2025Try a shoulder massage with these at-home techniques
Treatments|27 Oct 2025Can a massage affect your epilepsy?
Treatments|27 Oct 2025Everything you need to know about Bowen therapy
Treatments|27 Oct 2025The benefits of a 90-minute massage
Treatments|27 Oct 2025From photography to people: How I found creativity in helping others
All|21 Oct 2025What type of massage is best for treating fibromyalgia?
Treatments|21 Oct 2025How massage can help with hip and knee pain
Treatments|21 Oct 2025Stretches to show your lower back some TLC
Fitness|21 Oct 2025How does massage boost energy?
All|21 Oct 202510 yoga moves to relax, rejuvenate and reawaken
Fitness|21 Oct 2025From Shakespeare to spreadsheets: My journey to financial controller
All|13 Oct 2025Finding calm among city chaos: Hinna’s story
All|6 Oct 2025Meet the pro: Martin
All|23 Sep 2025I was too shy to serve customers – now I’ve built a 25-year career supporting them
All|10 Sep 2025The science of touch: Why massage feels so comforting
All|9 Sep 2025If your brain’s still at the beach – read this
All|7 Aug 2025Here’s what sitting at a desk all day is doing to your posture
All|4 Aug 2025The productivity of rest: How one hour can change your whole day
All|25 Jul 2025Climbing the ladder differently: My path to head of marketing
All|16 Jul 2025Waxing 101: A pro's guide to smooth results
All|15 Jul 2025I’m a qualified physio – here’s everything I would (and wouldn’t) do when training for the Euros
Fitness|26 Jun 2025Meet Rozalia: Longtime Urban pro, music lover and crochet queen
All|17 Jun 2025I started painting miniatures after work, and my mental health has never felt better
All|5 Jun 2025I thought working a 9-5 would hinder my creativity – turns out, it actually helps
All|20 May 2025Life after amputation – photographer Sonny on adapting to a new normal with Urban
All|13 May 2025The best massage for each phase of your menstrual cycle
Treatments|29 Apr 2025I wanted to be a bus driver - now I'm COO
All|24 Apr 2025Feel-good health and fitness upgrades to power your 2025 routine
Fitness|15 Apr 2025Meet the women leading Urban
City life|8 Apr 2025How our team keeps burnout at bay
City life|26 Mar 2025Safe at home: A guide to booking mobile services safely
Partnerships|27 Feb 2025How this new Mum finds balance with Urban
Customer stories|27 Feb 2025How we’d spend a relaxing weekend in Birmingham
All|25 Feb 202513 indoor things you’ll actually want to do when it’s raining in Birmingham (again)
All|25 Feb 2025Our favourite wellbeing activities in Birmingham
All|25 Feb 2025Where to go for a relaxing walk in Birmingham
All|25 Feb 2025From training to the table: Why sports massage has become a non-negotiable in my routine
Fitness|19 Feb 2025How a TMJ massage can help you smile again
Treatments|19 Feb 2025The essential apps for city life
City life|12 Feb 2025Our favourite hidden gems in Manchester
City life|5 Feb 2025Where to go for a relaxing walk in Manchester
City life|5 Feb 2025Our guide to a relaxing weekend in Manchester
City life|5 Feb 2025The best things to do in Glasgow to relax
City life|7 Jan 2025The best places to walk in Edinburgh
Fitness|2 Jan 2025Hidden gems in Edinburgh: A wellness-seeker's guide
City life|23 Dec 2024Unique things to do in Edinburgh – our 14 top picks
City life|23 Dec 2024How to spend a relaxing weekend in Edinburgh
City life|23 Dec 2024The best hidden gems in Glasgow – our 11 favourites
City life|11 Dec 202410 unique things to do in Glasgow
City life|11 Dec 2024Unique things to do in Manchester for a trip with a twist
City life|6 Dec 2024From Amna to Shiatsu: What is Japanese massage?
Treatments|28 Nov 2024Maternal mental health tips
City life|22 Oct 2024Six surprising ways your body changes during pregnancy
Treatments|22 Oct 2024The best gifts for new mums
Gift Guides|22 Oct 2024Mental benefits of massage: How it can boost your wellbeing
All|17 Oct 2024Perimenopause: Everything you need to know and how massage can help
City life|14 Oct 2024Finding sanctuary in cycling – charity founder Ben’s journey through grief
All|8 Oct 2024Massage for grief – finding comfort in difficult times
Treatments|30 Sep 2024What is a Thai massage?
Treatments|16 Sep 2024Crick in the neck? Better call Paul
City life|11 Sep 2024How massage helps this climber reach new heights
Customer stories|29 Aug 2024How weekly osteopathy gave me my life back – in the studio with disabled artist Charlotte
Customer stories|29 Aug 2024The overthinker’s guide to a home massage
All|29 Aug 2024When monthly massage is a non-negotiable: the menstrual coach doing city life her way
Customer stories|22 Aug 2024Different types of lymphatic drainage massage – manual vs Brazilian vs sculpting
All|13 Aug 2024Meet the Urban beauty pros
City life|24 Jul 2024
