How our team keeps burnout at bay
City life
Burnout can creep up silently. Our team reflects on the warning signs and the things that help ward it off.
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Bringing a human touch to city life.
I started painting miniatures after work, and my mental health has never felt better
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All|20 May 2025Life after amputation – photographer Sonny on adapting to a new normal with Urban
All|13 May 2025The best massage for each phase of your menstrual cycle
Treatments|29 Apr 2025I wanted to be a bus driver - now I'm COO
All|24 Apr 2025Feel-good health and fitness upgrades to power your 2025 routine
Fitness|15 Apr 2025Meet the women leading Urban
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Partnerships|27 Feb 2025How this new Mum finds balance with Urban
Customer stories|27 Feb 2025How we’d spend a relaxing weekend in Birmingham
All|25 Feb 202513 indoor things you’ll actually want to do when it’s raining in Birmingham (again)
All|25 Feb 2025Our favourite wellbeing activities in Birmingham
All|25 Feb 2025Where to go for a relaxing walk in Birmingham
All|25 Feb 2025From training to the table: Why sports massage has become a non-negotiable in my routine
Fitness|19 Feb 2025How a TMJ massage can help you smile again
Treatments|19 Feb 2025The essential apps for city life
City life|12 Feb 2025Our favourite hidden gems in Manchester
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City life|5 Feb 2025The best things to do in Glasgow to relax
City life|7 Jan 2025The best places to walk in Edinburgh
Fitness|2 Jan 2025Hidden gems in Edinburgh: A wellness-seeker's guide
City life|23 Dec 2024Unique things to do in Edinburgh – our 14 top picks
City life|23 Dec 2024How to spend a relaxing weekend in Edinburgh
City life|23 Dec 2024The best hidden gems in Glasgow – our 11 favourites
City life|11 Dec 202410 unique things to do in Glasgow
City life|11 Dec 2024Unique things to do in Manchester for a trip with a twist
City life|6 Dec 2024From Amna to Shiatsu: What is Japanese massage?
Treatments|28 Nov 2024Maternal mental health tips
City life|22 Oct 2024Six surprising ways your body changes during pregnancy
Treatments|22 Oct 2024The best gifts for new mums
Gift Guides|22 Oct 2024Mental benefits of massage: How it can boost your wellbeing
All|17 Oct 2024Perimenopause: Everything you need to know and how massage can help
City life|14 Oct 2024Finding sanctuary in cycling – charity founder Ben’s journey through grief
All|8 Oct 2024Massage for grief – finding comfort in difficult times
Treatments|30 Sep 2024What is a Thai massage?
Treatments|16 Sep 2024Crick in the neck? Better call Paul
City life|11 Sep 2024How massage helps this climber reach new heights
Customer stories|29 Aug 2024How weekly osteopathy gave me my life back – in the studio with disabled artist Charlotte
Customer stories|29 Aug 2024The overthinker’s guide to a home massage
All|29 Aug 2024When monthly massage is a non-negotiable: the menstrual coach doing city life her way
Customer stories|22 Aug 2024Different types of lymphatic drainage massage – manual vs Brazilian vs sculpting
All|13 Aug 2024Meet the Urban beauty pros
City life|24 Jul 2024How often should you get a massage? The ultimate guide
All|19 Jul 202415 different kinds of massage
All|18 Jul 2024The top 10 benefits of sports massage
Fitness|2 Jul 2024Four of the best massages for climbing enthusiasts
Fitness|20 Jun 2024How often should you use retinol? Here’s everything you need to know
All|20 Jun 2024Do pores open and close? Let’s put this beauty myth to bed
All|20 Jun 2024Three skincare myths, debunked
City life|19 Jun 2024Ollie Jones chats about life behind the handlebars
All|13 Jun 2024The four best massages for back pain
All|31 May 2024The benefits of a stress relief massage
All|22 May 2024How to reduce knee pain when cycling with massage
Fitness|26 Apr 2024Tennis elbow and massage: The ultimate guide
All|28 Mar 2024Physiotherapy and osteopathy – what’s the difference?
Treatments|5 Mar 2024Can you get a massage when you're sick?
Treatments|5 Mar 2024Lymphatic drainage and anti-cellulite massage – what’s the difference?
Treatments|5 Mar 2024Why massage should be part of your London marathon training plan
Fitness|27 Feb 20243 spine health myths, debunked
Treatments|20 Feb 2024Customer story: Penny & Rozalia
Customer stories|17 Feb 202414 unique Valentine's Day Gifts
Gift Guides|13 Feb 2024What is foot massage?
Treatments|13 Feb 2024The best massage for a good night's sleep
Treatments|24 Jan 2024Lunar New Year gift ideas
Gift Guides|22 Jan 2024Five great stretches to do at your desk
City life|22 Jan 2024How to reduce DOMS
Fitness|22 Jan 2024Make better mental health a priority with online counselling
Partnerships|22 Jan 2024The five best massage oils to try
Treatments|22 Jan 2024Up your swimming game outside the pool
Fitness|22 Jan 2024The best massage for sciatica pain relief
Treatments|22 Jan 2024Skincare the Urban team is loving
Treatments|22 Jan 2024A runner's guide to massage
Fitness|22 Jan 2024The best gifts for busy people
Gift Guides|22 Jan 2024Best beauty gifts for Christmas
Gift Guides|8 Nov 2023Christmas gifts for Dad
Gift Guides|6 Nov 2023Christmas fitness gift ideas
Fitness|11 Oct 2023Unique Christmas gifts for Mums
Gift Guides|4 Oct 2023The best facials in London
Treatments|19 Jul 2023I tried assisted stretching - here's what I thought
Fitness|6 Jun 2023The Urban fitness handbook
Fitness|1 Jun 2023Massage for PMS
Partnerships|16 May 2023Burn bright, not out – Urban pros on how to avoid burnout
City life|1 May 2023How stress affects your gut health
Partnerships|28 Mar 2023How to give yourself a face massage
Treatments|17 Feb 2023The best deep tissue massages in London
City life|1 Feb 2022Best London parks to play football in
Fitness|1 Feb 2022What is Chinese massage?
Treatments|17 Jul 2020Can massage ease period pain?
All|25 Jul 2017Give your sore calves a treat with a leg massage
Fitness|20 Jul 2017Give yourself a hand massage
Treatments|20 Jul 2017How can massage help to relieve back pain?
All|14 Jul 2017What is a lymphatic drainage massage or detox massage?
Treatments|12 Dec 2016Five things a reflexology massage therapist can tell
Treatments|20 Feb 2016
