Reflexology
A calming, holistic foot massage that’ll leave you feeling lighter from head to toe.
From £54*
Delivered by qualified reflexologists
The UK’s leading home massage app
Same-day appointments available
*Price varies per city
Feel better from the feet up
Reflexology is a relaxing foot massage that uses pressure points to restore balance, ease stress and support overall wellbeing.
It’s a calming treatment based on the idea that your feet are like a map, linking out to other parts of your body. By applying pressure to specific areas, your pro can help calm your nervous system, support circulation and leave you feeling more balanced.
Relieves tension and calms your mind
Targeted pressure on the feet helps activate the parasympathetic nervous system, a fancy way of saying it helps you switch off and slow down.
Supports better sleep and circulation
Studies show that by improving blood flow and easing stress, reflexology can help prep your body for a deeper, more restful sleep and boost your overall wellbeing.
Feels amazing on tired, overworked feet
Whether you’re on your feet all day or just want a different way to unwind, reflexology offers foot-focused bliss with benefits that reach your whole body.
After a short consultation, your pro reflexologist will get you comfy – either on a massage table or in a supportive chair – and begin by gently cleansing your feet.
During your treatment, they’ll apply gentle but focused pressure using wax or oil, working through the feet and lower legs in relaxing, rhythmic movements.
Want a full-body massage instead? Our relaxing massage is a great alternative – offering the same calming benefits, but with a gentle, full-body massage.
AS SEEN IN
CUSTOMISE YOUR TREATMENT
Treat yourself with add-ons
Neck massage
Heated blanket
Hand massage
CBD oil
Scalp massage
Hot stones
Warm oil
Extra stretch
Desk posture assessment
See what's available for your specific treatment when you checkout.
LOVED BY THOUSANDS
What our customers say
WE PARTNER WITH THE BEST
Delivered by pre-vetted pros
Sevjan
Justyna
Taiwo
Jodian
Ellie
Fabio
Zornitsa
Sevjan
Justyna
Taiwo
Jodian
Ellie
Fabio
Zornitsa
Sevjan
Justyna
Taiwo
Jodian
Ellie
Fabio
Zornitsa
FAQs
Learn more about reflexology
Reflexology is a therapeutic foot massage that works with pressure points believed to relate to different parts of the body. It’s a gentle, non-invasive treatment that helps the whole body relax, supports circulation and brings a sense of balance.
It feels amazing, especially if you’re on your feet all day or struggle to switch off.
Not quite. Reflexology is a manual treatment performed with hands rather than acupuncture needles, and it mostly targets the hands and feet, not specific pain points on the body.
Reflexology helps:
Ease stress and tension
Support healthy circulation
Promote better sleep
Create a deeper sense of calm
It’s also a great way to treat your feet to some long-overdue care, and unlock whole-body benefits in the process.
Reflexology is considered a safe treatment to book if you’re pregnant, but check your therapist’s bio to make sure they offer reflexology for pregnancy before you book. Otherwise, try our specialist pregnancy treatment.
Yes, we offer fully customisable massage sessions. From massage type to pressure level and extras like aromatherapy, you can tailor your session to suit your needs. You’ll see all the options to customise your experience when you book.
Our prices reflect the cost of living in each area to make sure Urban pros earn fairly. They also vary by time of day/week:
Off-peak hours:
Monday to Friday: 7:00 AM to 6:59 PM
Peak hours:
Monday to Friday: 7:00 PM to 10:59 PM
Saturday and Sunday: All day (7:00 AM to 10:59 PM)
| City: | Off peak 60-minute massage | Peak 60-minute massage |
|---|---|---|
| London | £74 | £79 |
| Manchester and Liverpool | £54 | £62 |
You can book reflexology at home in London, the South East, Manchester, Liverpool and Paris.
Just pop in your postcode, choose reflexology and book a qualified reflexologist near you. Same-day appointments are often available, so your feet don’t have to wait long for relief.
Claim back on your health insurance
Check your policy
Check with your provider to see if massage is included.
Request an invoice
Contact us via in-app chat and we’ll send over the invoice you need.
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