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Hands massaging woman's neck and shoulders

Express massage

A 45-minute massage focusing on two areas of your choice.

Light to medium pressure

You’ve got

Tension in one or two spots


45 minutes

Benefits of an express massage

  • Relieves tension in problem areas of your choice

  • A quick but energising treatment

  • A great way to try out home massage for the first time

During your treatment

Your treatment will begin with a quick consultation. Let your therapist know up to two areas you’d like them to focus on – popular choices include neck/shoulders, back/shoulders and legs/glutes.

They’ll use medium pressure and slow motions to gently work out tension and help you relax, helped along by massage oil.

Your 45-minute treatment includes your therapist’s setup and pack-away time.

Questions before your treatment?

Download the Urban app to chat directly with your therapist after booking. You can ask them about the treatment, their Covid-19 safety measures or share parking info.

More info on express massage

Yes, but it’s important to remember that express massages aren’t full-body treatments. They’re intended to target just one or two areas of your choice. You’ll find your therapist has enough time to make a real difference in those areas, and you’ll be able to get a spot of relaxing in, too.

If your aim is to release muscle tension, longer massages tend to be more effective. That’s why we recommend only asking your therapist to treat two areas as part of a 45-minute treatment, and extending the treatment for really tense muscles and deep knots.

No – try our specialist pregnancy massage instead, suitable from your second trimester.

To keep you and your therapist safe, it’s important to hold off on getting a massage if you’re unwell with a fever or flu-like symptoms, or if you have a contagious skin disease. Therapists have the right to cancel your treatment if they think it will harm you or them in any way.

If you have a health condition and you’re not sure about booking a massage, consult your GP for advice beforehand.

Express massage is available in London, Paris and Manchester

Express massage is available in London, Paris and Manchester