Reflexology

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Reflexology

A calming treatment using acupressure on the feet and lower legs.

You've got

Anxiety, stress-related tension, insomnia

Pressure

Light-medium

Overview

Benefits

Improves blood circulation and promotes better sleep habits

Reduces stress and relieves anxiety and tension

Stimulates the nervous system and clears energetic pathways

Talk safety and hygiene with your pro ahead of time via instant messaging

Treatment

Our recommendation

“Almost everyone – young and old, and those recovering from surgery – can benefit from a Reflexology treatment,” says lead therapist Nadège. “The theory behind it is that specific areas on the hands and feet correspond to the rest of the body. Applying pressure to these areas restores balance within the body and relieve stress.”

During your treatment

Your therapist will begin with a health assessment covering your medical history and any current conditions.

They'll make sure you're comfortable on a chair or a massage table (if they've brought one) before cleansing your feet and using a wax or oil to perform the massage.

FAQ

Probably not the treatment for you if:

You’re feeling unwell and/or you or anyone in your household needs to self-isolate or shield.

You’ve got open wounds on your feet or skin conditions such as verrucas, athlete’s foot or eczema.

You're pregnant. If you're in your second or third trimester, consider our pregnancy massage treatment instead.

Chat safety with your pro via instant message

After you’ve booked, you’ll be able to contact your pro via instant messaging. It’s your chance to let your pro know if you’d definitely rather they wore a mask, to find out their vaccination status, or to check if they’re using public transport to get to you.

We recommend reaching out to your pro with useful safety information, too. Let them know if you’ve recently had a negative Covid test, or check whether they’d like you to wear a mask.