Sleep massage

The dream-maker. A deeply soothing full-body massage with sleep-enhancing oils to help you drift off with ease.

From £82*

Roll straight into bed after

The UK’s leading home massage app

Same-day appointments available

Book to your door

Gift this treatment

*Price varies per time of day

Sleep mode: on

Our dreamy sleep massage uses long, flowing strokes and light pressure to calm your nervous system, ease tension and create the ideal conditions for rest.

With carefully blended essential oils, this treatment is designed to help you switch off and slow down before bed – whether you nod off right after or simply feel more at ease.

Prepares your body for rest

Gentle, rhythmic techniques help quiet physical tension and signal to your body that it’s time to slow down.

Calms a busy mind

The combination of soothing touch and calming oils helps shift your nervous system into a more relaxed state.

The ultimate bedtime ritual

A grounding, full-body experience designed to help you feel centred, relaxed and ready to rest.

Your pro will begin with a short consultation to help them understand your relaxation needs.

During your massage, expect slow, flowing movements and light pressure across your whole body, with the use of essential oils chosen for their sleep-supporting properties.

There’s no deep pressure here, just a gentle, continuous touch designed to help you fully relax. Ideal to book just before bed, with candles, soft music or silence – whatever helps you unwind most.

Want something more focused on physical relief? Try our relaxing massage for a similar feel, minus the sleep-inducing oils.

AS SEEN IN

CUSTOMISE YOUR TREATMENT

Treat yourself with add-ons

Neck massage

Heated blanket

Hand massage

CBD oil

Scalp massage

Foot massage

Hot stones

Warm oil

Extra stretch

Desk posture assessment

See what's available for your specific treatment when you checkout.

CUSTOMER REVIEWS

What our customers say

WE PARTNER WITH THE BEST

Delivered by pre-vetted pros

Woman standing on Hackney street with massage table

Sevjan

Justyna

Taiwo

Jodian

Ellie

Fabio

Zornitsa

Sevjan

Justyna

Taiwo

Jodian

Ellie

Fabio

Zornitsa

Sevjan

Justyna

Taiwo

Jodian

Ellie

Fabio

Zornitsa

Book a local therapist

FAQs

Learn more about our sleep massage

Sleep massage is a light-pressure, full-body treatment designed to help you relax and unwind – especially in the evenings. It combines soothing strokes with blended essential oils to help your body and mind settle into a restful state.

Sleep massage isn’t a cure for sleep issues, but it can help create the ideal conditions for rest by calming the body and mind.

It works by stimulating the parasympathetic nervous system – the part that helps us slow down and recover. That’s why many people feel more settled, centred and ready to rest after a session.

Read more: The best massage for sleep

We don't recommend booking a relaxing massage if you're pregnant. Instead, try our specialist pregnancy massage which can be tailored to be relaxing in style. It's delivered by therapists who have undergone extra training in pregnancy-safe massage practices.

That’s okay! Your therapist will gently wake you up to make sure you get the most out of your time with them. If you think falling asleep is likely - it might be worth trying a reflexology treatment, which you can enjoy in an armchair, or on your sofa.

For the massage table (that your therapist will bring) you’ll need about 2x3m of floor space. That’s about the size of a yoga mat, with enough space to walk around the edge.

Yes, you'll need to supply towels to cover the massage table and yourself. We recommend two large towels (or old sheets) and a smaller one for the headrest. Dark colours are best if you want to protect your towels from massage oil.

Yes, we offer fully customisable massage sessions. From massage type to pressure level and extras like aromatherapy, you can tailor your session to suit your needs. You’ll see all the options to customise your experience when you book.

Our prices reflect the cost of living in each area to make sure Urban pros earn fairly. They also vary by time of day/week:

Off-peak hours:

Monday to Friday: 7:00 AM to 6:59 PM

Peak hours:

Monday to Friday: 7:00 PM to 10:59 PM
Saturday and Sunday: All day (7:00 AM to 10:59 PM)

City:	Off peak 60-minute massage	Peak 60-minute massage
London	£82	£87

You can book a sleep massage at home in London and the South East.

Just enter your postcode, select sleep massage, and a trusted pro will come to you. Same-day appointments are often available, so you can get some rest.