Releases stiffness after exercise and increases flexibility in the body.

Reduces cortisol to de-stress the mind.

Promotes a sense of deep relaxation.

“This treatment ticks so many boxes” says Nadège, our lead therapist. “It’s perfect at any point during the day, as it both revitalises and relaxes your body, and it promotes both physical and mental wellbeing too.” A Thai Yoga treatment can increase flexibility and help to manage pain in your shoulders, neck and back.

A Thai yoga massage is a truly personal experience.

Your expert therapist will take the time to sit down and talk through what you want to get from your treatment, as well as taking your physical and spiritual needs into account.

This treatment is performed fully clothed, and you’ll be carefully guided you through your practice by your therapist. Please wear leggings or tracksuit bottoms.

They’ll target acupressure points with thumbs, elbows, forearms and feet, alongside releasing stretches. Get ready to feel good.

You’re feeling unwell and/or you or anyone in your household needs to self-isolate or shield.

You’ve got high blood pressure, or a history of blood clots.

You’re after a traditional table massage, try a Thai Massage with oil instead.

You're pregnant; try our specialist pregnancy treatment instead which you can book after your first trimester.

Use the Urban app to chat directly with your therapist after booking. You can ask them about the treatment, their Covid-19 safety measures or share parking info.