Sleep massage

A dreamy full-body massage using essential oils that promote sleep.

From £82*

Same-day appointments available

Over 1 million treatments delivered

The UK's leading massage app

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*Price varies per time of day

Prepares mind and body for a restful night
Blended essential oils to help you sleep
Gently releases tension

Settle down for a night of pure rest. This treatment soothes nervous minds and tired bodies, using light pressure and flowing strokes to help you unwind. Put on some relaxing music, dim the lights, and book just before bedtime.

In this relaxing treatment, your therapist will use slow flowing motions across your whole body to release tension and calm your nervous system. They’ll work with carefully-chosen essential oils formulated to help promote restful sleep.

Different people relax in different ways, and so your pro will make sure their pressure and motions are just right.

CUSTOMISE YOUR TREATMENT

Treat yourself with add-ons

Neck massage

Heated blanket

Hand massage

CBD oil

Scalp massage

Foot massage

Hot stones

Warm oil

Extra stretch

Desk posture assessment

See what's available for your specific treatment when you checkout.

CUSTOMER REVIEWS

What others are saying about Urban massages

WE PARTNER WITH THE BEST

Delivered by pre-vetted pros

Woman standing on Hackney street with massage table

Sevjan

Justyna

Taiwo

Jodian

Ellie

Fabio

Zornitsa

Sevjan

Justyna

Taiwo

Jodian

Ellie

Fabio

Zornitsa

Sevjan

Justyna

Taiwo

Jodian

Ellie

Fabio

Zornitsa

Book a local therapist

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FAQs

More info on sleep massage

Yes, the right kind of massage - one with slow, light pressure, can help prepare you for a restful night. By stimulating your parasympathetic nervous system, a sleep massage can help relieve the symptoms of stress and move your mind to a calmer, less anxious place.

Read more: The best massage for sleep

We don't recommend booking a relaxing massage if you're pregnant. Instead, try our specialist pregnancy massage which can be tailored to be relaxing in style. It's delivered by therapists who have undergone extra training in pregnancy-safe massage practices.

That’s okay! Your therapist will gently wake you up to make sure you get the most out of your time with them. If you think falling asleep is likely - it might be worth trying a reflexology treatment, which you can enjoy in an armchair, or on your sofa.

For the massage table (that your therapist will bring) you’ll need about 2x3m of floor space. That’s about the size of a yoga mat, with enough space to walk around the edge.

Yes, you'll need to supply towels to cover the massage table and yourself. We recommend two large towels (or old sheets) and a smaller one for the headrest. Dark colours are best if you want to protect your towels from massage oil.

Yes, we offer fully customisable massage sessions. From massage type to pressure level and extras like aromatherapy, you can tailor your session to suit your needs. You’ll see all the options to customise your experience when you book.

Our prices reflect the cost of living in each area to make sure Urban pros earn fairly. They also vary by time of day/week:

Off-peak hours:

Monday to Friday: 7:00 AM to 6:59 PM

Peak hours:

Monday to Friday: 7:00 PM to 10:59 PM
Saturday and Sunday: All day (7:00 AM to 10:59 PM)