Deep tissue

Deep tissue

A powerful treatment to ease tension, aches and stiffness.

You've got

Stiff, sore muscles; tension that’s affecting your movement





Strong pressure to work out knots, tension and stiffness.

Targets specific problem areas and frees up movement.

Supports muscle recovery after exercise.


Our recommendation

“The strong pressure of this treatment is great for freeing up tense muscles while realigning tissue and speeding up recovery” says Nadege, our lead therapist.

“Expect elbow, fist and forearm work with a gradual increase in pressure.”

During your treatment

After a quick consultation, your Urban pro will perform a full-body massage treatment with strong pressure that builds up. Expect extra focus on tense spots, where they might use their elbows, fists, forearms and knuckles to work out knots.

Bear in mind it’s normal to feel slightly sore after a deep tissue treatment, but this should ease off within 72 hours.


Probably not the treatment for you if:

You’re feeling unwell and/or you or anyone in your household needs to self-isolate or shield.

You want something with a light touch – try our Urban classic or relaxing treatments instead.

You're pregnant; try our specialist pregnancy treatment instead which you can book after your first trimester.

Questions before your treatment?

Use the Urban app to chat directly with your therapist after booking. You can ask them about the treatment, their Covid-19 safety measures or share parking info.