Stretches muscles to help prevent injury.

Boosts blood flow for quicker recovery.

Frees up movement after exercise.

“Whether you’re a die-hard athlete or an everyday exerciser, this treatment will help you move at your best,” says Nadège, our lead therapist.

“Expect advanced massage techniques, designed to break up tension, stretch muscles and boost blood flow.”

“It’s not just for sports people either – everyone can benefit from a sports massage.”

Your therapist will chat through your medical history and any current or past injuries, and will perform a postural and gait analysis too.

They’ll use oil, wax or lotion to carry out the treatment using some, or all, of the techniques mentioned above. Get ready to start smashing those PBs!

You’re feeling unwell and/or you or anyone in your household needs to self-isolate or shield.

You want something with a light touch – try our Urban classic or relaxing treatments instead.

You're pregnant; try our specialist pregnancy treatment instead which you can book after your first trimester.

Use the Urban app to chat directly with your therapist after booking. You can ask them about the treatment, their Covid-19 safety measures or share parking info.