Injury/pain management

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Injury/pain management



You’ve got

Chronic pain, recent or past injuries, musculoskeletal pain

Essential treatment

Only book for health issues that can't be managed with self-care



Soft tissue therapy to help soothe ongoing muscular pains

Your pro can target specific areas to help free them up

Pre-screening by instant messaging; a pro trained in Covid-19 safety


Our recommendation

When muscle discomfort, lower back pain or injury gets in the way of everyday activities, a specialist in soft tissue therapy can help you get back to your best with techniques to relieve tension.

Browse individual bios to discover the right therapist for your needs, from qualified sports massage therapists, osteopaths and physiotherapists.

During your treatment

Your pro will begin the session with a brief consultation to assess if it's safe to treat your injury/pain, before performing a targeted treatment.

They’ll work to alleviate discomfort and relieve tension, aiming to restore movement and function to the area.


Covid-19 safety

After you’ve booked, your pro may message you via the Urban app to check if a home visit is right for you. If it’s not, they’ll advise what to do instead and we’ll refund you in full.

All Urban pros are trained in Covid-19 safety and will wear a mask, visor and full PPE to your appointment. You’ll also need to wear a mask, wash your hands and help your pro avoid contact with other members of your household.

Probably not the treatment for you if:

You’re feeling unwell and/or you or anyone in your household needs to self-isolate or shield.

You want full osteopathic or physiotherapy treatment (not just soft tissue therapy) – choose a full consultation or follow-up treatment via the osteopathy/physiotherapy menus instead.

You want a relaxing treatment, our general wellbeing massage services are suspended at the moment in line with government guidelines.

You’re pregnant or there is a chance you could be pregnant.

You’re booking for someone under the age of 18.