Injury/pain management

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Injury/pain management



You’ve got

Chronic pain, recent or past injuries, musculoskeletal pain



Soft tissue therapy to help soothe ongoing muscle pain.

Target specific areas to help free them up.

Talk safety and hygiene with your pro ahead of time via instant messaging.


Our recommendation

When muscle discomfort, lower back pain or injury gets in the way of everyday activities, a specialist in soft tissue therapy can help you get back to your best with techniques to relieve tension.

Browse individual bios to discover the right therapist for your needs, from qualified sports massage therapists, osteopaths and physiotherapists.

During your treatment

Your pro will begin the session with a brief consultation to assess if it's safe to treat your injury/pain, before performing a targeted treatment.

They’ll work to alleviate discomfort and relieve tension, aiming to restore movement and function to the area.


Probably not the treatment for you if:

You’re feeling unwell and/or you or anyone in your household needs to self-isolate or shield.

You want full osteopathic or physiotherapy treatment (not just soft tissue therapy) – choose a full consultation or follow-up treatment via the osteopathy/physiotherapy menus instead.

You’re pregnant or there is a chance you could be pregnant.

Questions before your treatment?

Use the Urban app to chat directly with your therapist after booking. You can ask them about the treatment, their Covid-19 safety measures or share parking info.