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Therapist giving a patient an injury massage

Injury/pain management in London

Get a pain-relieving massage delivered by a therapist qualified in advanced techniques.

Controlled, targeted pressure

You're experiencing

Musculoskeletal pain, chronic pain, soreness from recent or past injuries

From £79

Benefits of an at-home pain/injury massage

  • Take the hassle out of booking a massage by ordering one to your home, office or hotel with Urban

  • Soft tissue therapy to relieve lingering muscle pain

  • Increases blood flow to the muscles to relieve pain

  • Target specific regions to ease muscle tension

Who it's best for

A soft tissue therapy expert can help you get back to your best with techniques to relieve tension. It's perfect if muscle discomfort, lower back pain, or injury are preventing you from performing daily activities.

Take a look through Urban therapists near you to find the qualified sports massage therapist, osteopath, or physiotherapist who best suits your needs.

What to expect

Before beginning your massage, your therapist will conduct a brief consultation to determine whether it's safe to treat your injury or pain.

Next, they'll work with you to ease tension and free up movement. We recommend booking at least 90-minutes for complex tension to give your therapist time to work on tight areas.

FAQs about London injury/pain management massage

It is an advanced massage performed by specialists (Level 5 NVQ or equivalent). It entails soft tissue therapy, which targets soft tissues in the body, such as muscles, tendons, and ligaments, to aid in their healing and recovery. It's best scheduled in advance of sporting events to lower the risk of injury. It can also help with ongoing medical conditions or recent injury.

A specialised soft tissue massage can help with a number of issues. Examples include pulled or sprained muscles as well as common aches and pains in the rotator cuff or achilles tendon.

You should seek medical attention from a doctor or physiotherapist for more serious injuries like broken bones, torn muscles, and torn ligaments.

A number of specialist techniques are used. Soft tissue release (STR) helps muscles regain strength, muscle energy techniques (METs) reduce tension and increase range of motion, and neuromuscular techniques (NMT), which includes trigger point therapy, help patients feel better and regain function.

No, we recommend our specialist pregnancy massage instead, suitable from your second trimester.

You can book Urban's injury/pain management massage to your home, office or hotel anywhere within central and outer London.

Urban mobile therapists can come to you between 7am-11pm daily. Some travel using the London underground, while others drive or even cycle to appointments.


Enter your postcode here to find a mobile massage therapist near you.

Our most popular neighbourhoods for London massage include Canary Wharf, Nine Elms, Chelsea, Kensington, Highbury and Islington, Fulham and Westminster. We also operate in the commuter belt including Surrey, Essex, Hertfordshire and Berkshire.

To keep you and your therapist safe, it’s important to hold off on getting a massage if you’re unwell with a fever or flu-like symptoms, or if you have a contagious skin disease. Therapists have the right to cancel your treatment if they think it will harm you or them in any way.

If you have a health condition and you’re not sure about booking a massage, consult your GP for advice beforehand.