Injury/pain management massage
Advanced massage techniques and exercises to get you back to your best.
From £59*
Same-day appointments available
Over 1 million treatments delivered
The UK's leading massage app
*Price varies per city
Soft tissue therapy to help soothe ongoing muscle pain
Boosts blood flow to the muscles to ease discomfort
Target specific areas to help free them up
When muscle discomfort, lower back pain or injury gets in the way of everyday activities, a specialist in soft tissue therapy can help you get back to your best with techniques to relieve tension.
After selecting this treatment, browse individual bios to discover the right therapist for your needs, from qualified sports massage therapists, osteopaths and physiotherapists.
Your therapist will begin the session with a brief consultation to assess if it's safe to treat your injury/pain, before performing a targeted massage.
They’ll work to alleviate discomfort and relieve tension, aiming to restore movement and function to the area.
CUSTOMISE YOUR TREATMENT
Treat yourself with add-ons
Neck massage
Heated blanket
Hand massage
CBD oil
Scalp massage
Foot massage
Hot stones
Warm oil
Extra stretch
Desk posture assessment
See what's available for your specific treatment when you checkout.
CUSTOMER REVIEWS
What others are saying about Urban massages
WE PARTNER WITH THE BEST
Delivered by pre-vetted pros
Sevjan
Justyna
Taiwo
Jodian
Ellie
Fabio
Zornitsa
Sevjan
Justyna
Taiwo
Jodian
Ellie
Fabio
Zornitsa
Sevjan
Justyna
Taiwo
Jodian
Ellie
Fabio
Zornitsa
AS SEEN IN
FAQs
More on massage for sports injury and pain
It’s a specialist massage performed by therapists with advanced training (Level 5 NVQ or equivalent). It involves soft tissue therapy - the practice of targeting soft tissue in the body like muscles, tendons and ligaments – to help them to recover and heal. As well as helping with ongoing health conditions or recent injury, it’s ideal booked ahead of sporting events to reduce the risk of injury.
A specialist soft tissue massage can treat a number of conditions, like pulled muscles or sprains, as well as twinges and strain in common places, like the rotator cuff or achilles tendon. For more serious injuries, like torn muscles, torn ligaments and broken bones, you should see a doctor or physiotherapist for treatment.
Soft tissue therapy involves using a number of specialist techniques: soft tissue release (STR) helps restore strength to muscles; muscle energy techniques (METs) ease tension and improve range of motion; and neuromuscular techniques (NMT) which includes trigger point therapy to reduce pain and restore function.
No, the techniques aren't suitable if you're pregnancy. Try booking our specialist pregnancy massage instead.
Yes, we offer fully customisable massage sessions. From massage type to pressure level and extras like aromatherapy, you can tailor your session to suit your needs. You’ll see all the options to customise your experience when you book.
Our prices reflect the cost of living in each area to make sure Urban pros earn fairly. They also vary by time of day/week:
Off-peak hours:
Monday to Friday: 7:00 AM to 6:59 PM
Peak hours:
Monday to Friday: 7:00 PM to 10:59 PM
Saturday and Sunday: All day (7:00 AM to 10:59 PM)
| City: | Off peak 60-minute massage | Peak 60-minute massage |
|---|---|---|
| London | £84 | £89 |
| Manchester and Liverpool | £59 | £63 |
Injury/pain management massage is available in London and the South East, Manchester and Liverpool.
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