The Urban handbook for all things health, sports and fitness

We’ve created your new go-to list for all things health, sports and fitness. From recovery balms to tailored fitness apps, tasty meal preps to health supplements, you can find a range of things you never knew you needed.

Or if you have a sports and fitness enthusiast in your life, this is your perfect one-stop-shop for gifts and treats your loved one will actually use.

WholyMe believes in the power of holistic health and how natural and organic products can transform your wellness routine. Their products are aimed at boosting post-workout recovery and repairing overworked muscles so you can get back to normal as quickly as possible, using natural remedies.

The Relief Balm is perfect for tired muscles and joints. Clinically tested and award-winning, it provides an immediate and lasting feeling of comfort for overworked bodies. Great after a long run or for when your muscles are feeling extra tense.

The balm contains an innovative formula of 12 evidence-based, natural ingredients with nothing unnecessary added.

Daily application can help soothe any post exercise aches and pains. So if you’re looking to boost post-workout recovery, adding this into your routine could be a massive help.

From £34

For bath lovers, WholyMe’s Relief Salts are perfect for post workout recovery. The Relief Salts contain naturally occurring Epsom salts (also known as magnesium sulfate), which help with muscle recovery and relaxation.

The salts are blended with organic certified essential oils and botanicals for enhanced muscle and joint relief. For those who notice pain after a big workout, give these a try.

From £4

Enjoy 10% off 

Urban customers get 10% off WholyMe products with code: Urbanmember10.

If you hate not knowing what you need to do to hit your fitness goals, personal training is a great solution. Introducing Another Round, the revolutionary personal training app that allows you to train anywhere, anytime. 

With access to training sessions wherever you are, you can enjoy a completely personalised fitness experience that fits into the busiest of schedules.

So whether you’re looking to improve your cardio, build muscle or simply want to stay active, your coach will build the perfect programme for you, tailored to your lifestyle and fitness goals.

As well as a unique training programme, the coaches at Another Round will give you nutrition strategies suited to your goals as well as one-to-one advice and support.

From just £65 per month, cancel anytime

Enjoy 25% off your first month

Urban customers can get 25% off their first month by signing up with the code URBAN25.

When life gets in the way, eating healthy meals can seem impossible. So if you’re on a mission to eat nutritious food but your schedule makes it difficult, Lions Prep is the answer. 

Their chef-cooked, healthy meals are delivered directly to you with a focus on freshness, health and nutrition so you can meet your goals without the stress. 

The meal plans are fully customisable and you can tailor it to your own taste, choosing whether you want a low-carb or balanced diet and your main protein of meat, fish or vegan meals. Then leave it to them to do the rest.

There’s also no need to worry about getting bored of the same dishes. You put together your weekly plan with a weekly-changing menu, so there’s plenty of new recipes to try. 

You’re in full control of your meal plan so can skip and add meals when needed. With no preparing or cleaning up needed, it’s perfect if you’re short on time.

From £4 per meal

Get 30% off your first box and 10% off the following three

Use the code URBAN30 to get yours now.

Whether chlorine from swimming has caused damage to your hair, long runs have exposed your skin to too much sunlight, or you can never find the time to squeeze in a manicure, we’ve found the solution for you.

Shreddy makes taking care of your hair, skin and nails super easy. You can get shiny locks, glass-looking skin and healthy-looking nails in just one drink.

One glass of Daily Dose will give you 100% of your required biotin, niacin and vitamin C – everything you need to help with growth and maintenance. Who knew getting the hair, skin and nails of your dreams could taste so good?

Treat yourself with 10% off

Urban customers can get 10% off everything on Shreddy’s website including sale items with the code URBAN10.

Everyone needs a rest every once in a while. And you can do so without having to leave your house. With Urban, the massage therapist comes to you.

From a sports massage to assisted stretching, you can help your muscles recover or prep them for a workout while indulging in some very needed me-time at the click of a button. Expect advanced massage techniques designed to break up tension, stretch muscles and boost blood flow.

From £69