Manicures and pedicures are the secret (and often not so secret) weapon of the modern man.

They're a great way to look after yourself, your skin, your nails and your hands and feet.

If you haven't already, trust us and give it a go, just one.

You'll get the full treatment – including file, shape and cuticle-work – but just with an option to finish with or without a polish.

Perfectly buffed cuticles and expertly moisturised hands and feet.

Nails neatly trimmed and shaped to suit.

You’ve got any cuts, nail infections or lesions on your fingers or around your nails.

Athletes foot or a contagious skin disease.

Your nail technician is a total pro.

Your treatment will provide you with a full manicure and pedicure, starting with a shape, file, and trim, followed by some attention lavished on your oft-forgotten cuticles.

Meanwhile, you'll also get a foot soak and treatment to buff away any dry skin.

It'll finish with a very indulgent hand and foot massage to leave you feeling like a real winner.