Protein powders and your performance
In partnership with Innermost
We all know protein is a big player in a healthy diet, but if you’re an active person, it goes way beyond just “good nutrition.” That’s where protein powders come in—your go-to for quick and easy ways to hit your protein goals. But what’s the real deal with them, and how can they take your health and fitness game up a notch?
In this guide, we’ll look into what protein powders actually are, how they benefit your body and mind, why Innermost’s formulas are in a league of their own, and the best times to add them to your routine to get the most out of every scoop.
What are protein powders?
Think of protein powders as a concentrated protein boost. They come from both animal and plant sources, so there’s something for everyone. Here’s the lowdown on the main types:
Whey protein
Made from milk, it’s a complete protein packed with all the amino acids you need. Plus, it digests super quickly.
Casein protein
Also from milk, but it’s slow-digesting, so it releases amino acids over a longer period. Perfect for a steady supply of nutrients.
Plant-based proteins
Think peas, brown rice, soy, or hemp. A solid option if you’re vegan or sensitive to dairy.
Collagen protein
Sourced from animal tissues, it’s awesome for skin, joints, and recovery.
These powders are super versatile—add them to shakes, smoothies, or even sneak them into baked goods for a protein-packed snack.
Protein powders are a game-changer if you're regularly active
Your body relies on protein for so much — from muscle repair and growth to immune function. Keeping up with your intake is a must, especially if you're moving around a lot. How can they help?
1. Muscle repair and growth
Protein is key to building and fixing muscle tissue. Whether you’re hitting the gym hard or just trying to stay fit, getting enough protein is crucial. After workouts, especially weight training, your muscles need to repair tiny tears—that’s where protein comes in to help rebuild and strengthen.
2. Support weight loss and fat management
Protein has a higher thermic effect than carbs or fats, meaning your body burns more calories digesting it. That little boost to your metabolism can help with weight management. Plus, it keeps you feeling full longer, so you’re less tempted to reach for snacks. Plant-based proteins, like pea or rice, are great for those looking to slim down on a plant-based diet.
3. Boost your immune system
Protein helps your body create antibodies and immune cells. If you’re an athlete or just love to work out, your immune system might need a little extra TLC—protein can help with that post-training immune dip.
4. Speed up recovery
After a tough workout, your muscles are craving nutrients to bounce back. Protein powders can help reduce muscle soreness and speed up recovery. Casein protein is awesome for this—take it before bed to fuel overnight recovery and wake up feeling less stiff.
Why Innermost’s protein powders stand out
Innermost knows that not all protein powders are built the same. Their range isn’t just about muscle—it’s about boosting your overall health, energy, and performance. Here’s what makes each one special:
The Lean Protein
Perfect if you’re looking to burn fat while keeping lean muscle. Packed with antioxidants and metabolism-boosters, plus inulin to support gut health.
The Strong Protein
Loaded with essential amino acids, magnesium, and montmorency cherries to reduce inflammation. Plus, it’s got creatine to boost strength and power—ideal if you’re all about those gains.
The Fit Protein
Your all-rounder, especially if you’re into endurance sports or just want to stay healthy. With added maca and key electrolytes, it’s designed to help with muscle recovery, energy, and even cognitive function.
The Health Protein
Focused on overall wellness with plant-based protein, mushrooms, and antioxidant-rich berries to support your immune system and gut health. Ideal for vegans or anyone looking for a clean, everyday protein source.
When should you take protein powder for the best results?
Timing is everything when it comes to getting the most from your protein. Here’s how to plan it out:
Right after your workout
Within 30 minutes is ideal (that’s your anabolic window!). Whey protein is perfect here since it digests fast.
Before bed
Want to maximise recovery overnight? A slow-digesting protein like casein does the trick. Try The Strong Protein for this.
First thing in the morning
After a night of fasting, your body is in a muscle-breakdown mode. A protein shake first thing helps stop that and gets recovery started.
Before or after endurance workouts
If you’re doing long cardio sessions, a pre- and post-workout protein hit can keep your muscles fueled and protected.
As a snack or meal replacement
Need a quick protein boost during the day? Use a protein powder as a snack or meal replacement to stay full and energised.
Up your performance with protein powders
Adding protein powder to your diet can make a world of difference, whether you’re looking to build muscle, shed fat, recover faster, or just feel your best. At Innermost, we’ve got you covered with science-backed blends tailored to fit your goals.
Want to try Innermost for yourself? Use code URBAN18 for 18% off your next order.