The spiritualism of India has been a major draw for holidaymakers for decades. But even before the Beatles’ trip to Rishikesh in 1968, those who were interested in wellness always went to India, and it’s still just as popular today. If you’re searching for a travel destination that will relax and revitalise you, head to India. But what is it about this mystical country that has people so enthralled? We break it down below:

The ayurvedic treatments

Ayurveda, one of the world’s oldest holistic practices, was developed over 5,000 years ago in India and is based around the concept that your health is dependant on a balance of life forces known as ‘the doshas’. It’s treatments promote wellbeing rather than fight disease.When visiting India many people like to experience a traditional ayurvedic massage. During this treatment there’s a deep bond between you and your masseuse, as they’ll try to synchronise their breathing with yours in order to create a spiritual connection.

The meditation

As the birthplace of meditation, India is a must visit for anyone who practices the art of mindfulness. There are endless meditation centres, retreats and monasteries throughout the country, where you can learn how to meditate as well as practice with those who are true masters. Whether you want to meditate for four days or forty minutes, you’ll love every moment of your meditation in India.

The yoga

Yoga was invented in India with the purpose of getting the body in the correct state to meditate, so it is seen as much more than just exercise. Used as a technique to help control the body and mind, people love practicing yoga in India as there’s a greater emphasis on breathing and mantras rather than simple sequences of poses. Most ashrams will teach you the philosophy behind yoga as you take a class, so you’ll leave enlightened and educated.