Main image credit: British Military Fitness facebook
The prospect of a regular workout routine can be a daunting thing, but group fitness sessions can make your fitness goals much more achievable. Not only is there an added element of accountability as you don’t want to let the people you work out with down, but it can also be encouraging and motivational to work towards your goals with others. Joining a community of likeminded people will help you stay on track, especially if family and friends aren’t as health-driven.
Group workout sessions often mean you can experienced personalised workouts that aren’t as intense as one-on-one fitness programmes, but are still as effective. They offer the structure and routine needed to achieve your health aims but also offer an element of fun that lonely gym sessions lack. If group fitness sounds like something you’d want to try, then we’ve found three of the best programmes in London below.
The London Fit Club Small Group Personal Training
Credit: The London Fitclub facebook
The intimate training sessions at this Surrey Quays facility consist of a maximum of 8 people, meaning the coach can analyse everyone’s individual techniques and needs as well as leading the group. Every session starts with foam rolling and mobilisation techniques.he group workout ends with a cool down and stretch so your body can return back to its natural state.
The London Fit Club, Unit P, Mandara Place, Yeoman Street, SE8 5FA, 0203 60 60 560
British Military Fitness
Credit: British Military Fitness
British Military Fitness classes all take place outdoors in parks throughout the UK. Run by military trained instructors they offer a range of classes catering to all fitness levels. There are a maximum of 15 people in a group session which may seem large but BMF promises everyone will be challenged, motivated, and above all, have serious fun.
British Military Fitness, various locations.
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The Lomax Small Personal Training Group
Credit: The Lomax facebook
Giving the perfect mix of a sociable workout class and expert personal training session, this programme at the Lomax is limited to four people to ensure a bespoke experience. Running one day a week, all five sessions form a periodised training program and have been designed to be performed together to get the best results.
Lomax Chelsea, 293 Fulham Road, London SW10 9PZ, 020 3055 0970