Some people seriously need some relaxation in their lives – are you one of the five types we’ve spotted?
Not sure if you need a massage? You could be one of five personalities in desperate need of some hands-on healing…
1. The stressed-out commuter
We’ve all been that angry commuter, typing away furiously on our laptop, but working yourself into the ground won’t help tick off your To Do list. However, a massage could help you be more productive – one study found a 15-minute massage can boost alertness and increase performance.
Best massage for you: a seated massage in the office. Doesn’t that sound more fun than 37 espressos and another late night?
2. The marathon runner
OK, we get it – you’re training for your first marathon. But do we have to hear about your shin splints and tight glutes every day? Book in for a sports massage; your therapist can give you some useful training tips so everyone at work is spared the next instalment in the saga of your aching Achilles.
Best massage for you: a full-body sports massage to help boost recovery and prevent any future injuries.
3. The recently heartbroken
Getting dumped is tough, but obsessing over why and who isn’t healthy. Instead, treat yourself to a massage. Apart from a bit of human contact – without the need for dodgy Internet dates – massage has been shown to help fight anxiety and depression, boosting your mood. Think of it as a makeover for your soul!
Best massage for you: an aromatherapy massage, with soothing oils to lift the spirits, before a night out with friends – cocktails optional.
4. The new mum
The lack of sleep, the aches and pains, the realisation of ‘OMG – I’m totally responsible for a tiny human’ – welcome to motherhood! Although finding the time might feel impossible, a massage can relieve lower back pain and help you sleep more easily. Why aren’t they on post-natal prescription?!
Best massage for you: a calming massage to ease tight, tired muscles, helping you de-stress and rebalance.
5. The revising student
Studying for exams is super-stressful, but sitting for hours in a chair won’t do your body or brain any favours. A massage can get to work on those tight knots in your neck and shoulders, easing any tension headaches and leaving you free to focus on revision.
Best massage for you: an energising massage with peppermint oil to help you feel alert and refreshed, and no need to pull an all-nighter.