Here’s the lowdown on the best Instagram accounts to follow this year for health and wellbeing.

There’s nothing like scrolling through your Instagram feed for a bit of fitspiration. Be it food, workouts or just inspiring mantras to get you through your day with a healthier mindset you can rely on Instagram for all the health-spo needed. Get your regram finger at the ready:

1. Sarah Wilson, @iquitsugar

Cutting out the sweet stuff is hard but Sarah Wilson, author of the book of the same title has helped more than 1,180,000 of followers through the sometimes unsavoury process. Expect helpful mantras alongside delicious and insightful recipe ideas.

2. Misty Copeland, @mistyonpointe

A modern day fitness fairytale, Misty overcame adversity and prejudice to become a principal dancer with the American Ballet Theatre. Her feed is a beautiful blend of the strength and poise which saw her become the first African-American principal in the company’s 75-year history.

3. Rachel Brathen, @yoga_girl

Following the success of her book, Yoga Girl, last year, Swedish-born, Aruba-based Rachel Brathen’s wanderlust-inspiring yogi pics (featuring her pet goat Penny) are more popular than ever – 24.6K followers and counting.

4. Jessamyn, @mynameisjessamyn

Proof if ever it were needed that fitness comes in all shapes, sizes and forms. This yoga teacher might be plus size but she can hold the most advanced yoga poses better than most. Expect plenty of flexibility, inversions and fun.

5. James Duigan, @jamesduigan

The king of clean and author of ‘Clean and Lean diet’ books shares his very healthy life and very wholesome mindset with his followers. Click, follow and prepare to feel inspired.