What aftercare advice should I give my clients?

Aftercare helps your clients feel looked after – it’s one of the easiest ways to show your professionalism and encourage rebookings. Here’s what to recommend after each treatment type.

Massage

Deep tissue, sports, injury/pain management

  • Rest your body – no heavy workouts straight after
  • Gentle stretching can help with recovery
  • Some soreness is normal and should ease in 72 hours
  • Use heat or ice as advised

Relaxing, energising, Urban classic

  • Stay hydrated (don’t wait to feel thirsty)
  • Avoid caffeine, alcohol and fizzy drinks for a few hours
  • Rest up and give yourself a quiet moment after the session
  • Try a mindfulness app to keep the calm going
  • Have a warm bath or shower to relax muscles further

Pre and postnatal

  • Rest whenever you can
  • Drink plenty of fluids to support your body
  • Gentle movement helps keep tension away

Reflexology

  • Avoid intense exercise for the next 24 hours
  • Take time to pause – it helps settle the nervous system
  • Drink extra water
  • Mindfulness between treatments is a great stress support

Lymphatic drainage

  • Wear loose, comfortable clothes
  • Drink plenty of water for the next 72 hours
  • Cut back on tea, coffee and alcohol for 24 hours
  • Try some light movement after 24 hours to support your immune system

Oncology massage

  • Drink extra water
  • Stay warm and relaxed
  • Avoid caffeine, tea and fizzy drinks afterwards

Thai massage

  • Gently stretch after your treatment
  • Avoid caffeine and alcohol
  • Take it easy for the rest of the day

Osteopathy & physio

  • Avoid exercise for at least 48 hours
  • Do any stretches or exercises your therapist recommended
  • Some soreness is normal — it’s part of the healing process

Beauty treatments

Nails

  • Use cuticle oil to keep cuticles hydrated
  • Wear gloves for things like washing up to protect your nails
  • Use hand cream regularly
  • Don’t peel off gel polish or file your nails after your appointment

Facials

  • Wear SPF 30+ daily and avoid harsh products
  • Avoid exfoliating for 48 hours
  • Don’t apply fake tan for 24 hours

Waxing

  • Avoid hot showers, saunas, and sweating for 24-48 hours
  • Wear loose clothing to prevent irritation
  • Skip scented lotions or deodorants on waxed areas
  • Apply soothing gel (e.g. aloe vera) if needed
  • Don’t touch or scratch the waxed skin
  • Start gentle exfoliation after 2–3 days
  • Moisturize daily with a light, fragrance-free lotion
  • Avoid sun exposure and tanning for a few days
  • Don’t shave or tweeze between waxing sessions