Treatment aftercare advice

Every body responds differently after treatment. It’s normal to feel a little sore after, but this usually settles within three days. Your pro might also give you personalised advice, so always stick to this first.

Deep tissue, sports & injury management

• A little post-treatment ache is normal – it should ease within three days
• Skip the gym and let your body rest
• Keep up with any stretches your pro showed you
• If needed, use heat or ice to soothe sore spots (only if your pro suggested it)

Relaxing, energising & Urban classic

• Drink water regularly – don’t wait to feel thirsty
• Avoid alcohol, tea and coffee for a few hours after
• Give yourself at least two hours to rest
• Take some quiet time – breathing exercises or mindfulness can help your nervous system reset

Pre & postnatal massage

• Rest as much as you can
• Stay hydrated with water
• Gentle movement helps keep your body comfortable and tension at bay

Reflexology

• Avoid strenuous activity for the rest of the day
• Drink extra water to support your body’s natural detoxing process
• Give yourself some time to slow down and relax

Lymphatic drainage

• Drink more water than usual over the next 72 hours
• Avoid alcohol for 24 hours, and cut back on caffeine and fizzy drinks
• After a day, light exercise can help boost your immune system

Oncology massage

• Keep warm and relaxed after your session
• Drink plenty of water 
• Avoid stimulants such as caffeine, tea and fizzy drinks

Thai massage

• Rest for the next couple of hours
• Stay hydrated with water
• Avoid alcohol for 24 hours
• Gentle stretching can help maintain the benefits

Osteopathy and physiotherapy

• Follow any personalised plan your pro gave you first
• Rest and avoid exercise for up to 48 hours
• Do any stretches or strength exercises your pro gave you
• Some soreness or mild discomfort is normal as your body adjusts