One-to-one strength training session

Book now
HomeTreatmentsStrengthOne-to-one strength training session

One-to-one strength training session

Strength classes with a pro – for form and function.

You want to:

Get stronger, build lean muscle, improve your form


The rundown

In our safety-adapted strength workouts, your trainer will come to you – your home or garden when measures allow, or outdoors in the local park.

Strength training is all about building the kind of strength that you’ll use in everyday life, gaining muscle while you’re at it. Let your trainer know if you’re looking to work on a specific body part or blast it all with fun and varied exercises mapped out by a pro.

Let’s go

Grab a water bottle and any equipment you want to use (like an exercise mat, dumbbells or resistance bands, if you have them) and either meet your trainer at your pre-agreed location or set up a well-ventilated space at home.

After a warm up and stretch, your trainer will run you through a workout designed to help build strength and lean muscle. You can expect to be challenged a little, but the intensity’s yours to set.

At the end of the session your trainer will guide you through a safe warm down and finish with some aftercare advice.

Stay on a roll

Save on individual classes by booking a plan of 4, 8 or 12 sessions.

4 x 60 min sessions, £53 per session (save £24)
8 x 60 min sessions, £52 per session (save £56)
12 x 60min sessions, £50 per session (save £108)

To book more than one session at a time, go back a step and tap ‘free video chat’ to map out a plan with your trainer. Once you’re happy, we’ll be in touch to arrange booking and payment.


Probably not for you if:

You’re feeling unwell and/or you or anyone in your household needs to self-isolate or shield.

You haven’t checked in with your doctor about any recent injuries or health conditions.

You're pregnant – we're taking extra precautions for in-person training as pregnancy falls under the moderate risk (clinically vulnerable) category for Covid-19.