One-to-one strength training session

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HomeTreatmentsStrengthOne-to-one strength training session

One-to-one strength training session

Strength classes with a pro – for form and function.

You want to:

Get stronger, build lean muscle, improve your form


The rundown

In our newly adapted strength workouts, your trainer will come to you – indoors if there’s space, or outdoors in your garden or the local park.

Strength training is all about building the kind of strength that you’ll use in everyday life, gaining muscle while you’re at it. Let your trainer know if you’re looking to work on a specific body part or blast it all with fun and varied exercises mapped out by a pro.

Let’s go

Grab a water bottle and any equipment you want to use (like an exercise mat, dumbbells or resistance bands, if you have them) and either meet your trainer at your pre-agreed location or set up a well-ventilated space at home.

After a warm up and stretch, your trainer will run you through a workout designed to help build strength and lean muscle. You can expect to be challenged a little, but the intensity’s yours to set.

At the end of the session your trainer will guide you through a safe warm down and finish with some aftercare advice.

Stay on a roll

Save on individual classes by booking a plan of 4, 8 or 12 sessions.

4 x 60 min sessions, £53 per session (save £24)
8 x 60 min sessions, £52 per session (save £56)
12 x 60min sessions, £50 per session (save £108)

To book more than one session at a time, go back a step and tap ‘free video chat’ to map out a plan with your trainer. Once you’re happy, we’ll be in touch to arrange booking and payment.

Safer training

At the moment, we recommend booking strength workouts outside if you can; in your garden or a nearby public park. After booking, direct message your trainer with where you’d like to meet and let them know if you’re able to bring your own equipment.

Your Urban pro will follow new safety measures including wearing a face covering indoors and cleaning any shared equipment thoroughly.


Probably not for you if:

You’re feeling unwell and/or you or anyone in your household needs to self-isolate or shield.

You haven’t checked in with your doctor about any recent injuries or health conditions.

You don’t have a safe indoor space to work out in (with good ventilation and room for you and your trainer) and there are no suitable outdoor alternatives nearby.

You're pregnant – we're taking extra precautions for in-person training as pregnancy falls under the moderate risk (clinically vulnerable) category for Covid-19.