Personal training session

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Personal training session

Feel your fittest self with the help of an expert trainer.

You want to:

Feel stronger, fitter and more toned; improve your form, have fun working out


The rundown

In our socially distanced fitness sessions, your trainer will meet you in a park or outdoor space near you.

Choose your session type – cardio, strength, boxing, circuits or running – and your trainer will tailor a workout to suit your goals. Zone in on a specific body part or blast it all with fun and varied exercises mapped out by a pro. Not sure where to start? No worries – your trainer will guide you through the first steps towards feeling your fittest.

Let’s go

Grab a water bottle and any equipment you want to use and meet your trainer at your pre-agreed location.

After a warm-up and stretch, your trainer will run you through a custom workout. You can expect to be challenged, but the intensity’s yours to set.

At the end of the session, they’ll guide you through a safe warm-down and finish with some aftercare advice. After your session feel free to reach out to your trainer at any time via instant messaging.

Build your plan

Keep up the good work and save on sessions by booking a plan of 4, 8 or 12:

1 x 60 min – £59

4 x 60 min – £54 per session (save £20)

8 x 60 min – £52 per session (save £56)

12 x 60 min –£50 per session (save £108)

To book more than one session at a time, go back a step and tap ‘free video chat’ to map out a plan of sessions with your trainer. Once you’re happy with the plan, we’ll be in touch to arrange booking and payment.


Probably not for you if:

You haven’t checked in with your doctor about any recent injuries or health conditions.

You feel unwell or you/the people you live with have been told to self-isolate.

You don't live within a 10-minute walk of a suitable public outdoor space or park.

You're pregnant – pregnancy falls into the government’s moderate risk (clinically vulnerable) category for COVID-19, so we're taking extra precautions. Check out our online-only options instead, such as a FRAME Mumhood session in our Powered by Urban category.

Head outdoors

At the moment you can only book personal training to a nearby public outdoor space or park (not your garden or a royal park). After booking, direct message your trainer with where you’d like to meet.