If you love a restorative vibe but you need a bit more of a challenge, Yin yoga is for you. Expect to hold poses for long periods of time to get that deep stretch in key areas such as the hips and shoulders. A must for those seeking to balance their practice with Rocket or Ashtanga!
All you will need is a laptop or phone and your yoga mat to join your private video call. If you use a block or strap in your practice please bring these along too. (Thick books and a belt can always be used as a replacement for these!)