Vinyasa flow express 30

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Vinyasa flow express 30

Fit in an enriching one-to-one Vinyasa flow into a busy day.

You want to:

A condensed Vinyasa flow

Overview

Rundown

Enjoy a condensed one-to-one Vinyasa experience, conducted over two-way video and wrapped up in 30 mins.

Your MoreYoga instructor will guide you through sun salutations (surya namaskar) that are open to all levels. Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength.

Let's go

All you will need is a laptop or phone and your yoga mat to join your private video call. If you use a block or strap in your practice please bring these along too. (Thick books and a belt can always be used as a replacement for these!)

FAQ

Probably not for you if:

You have any recent injuries or medical conditions, check in with your doctor to make sure you’re ready to work out.

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester, check with your health practitioner before starting a new workout plan.

You don’t have at least 2x2m of floor or garden space.

You’ve got a dodgy internet connection, you’ll need reliable wifi for a smooth and easy session.