Vinyasa flow 55

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Vinyasa flow 55

Flow with the breath in a one-to-one vinyasa class.

You want to:

Feel stronger, work on your flexibility, build endurance

Overview

Rundown

Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. In this one-to-one session, streamed over two-way video, you'll work one-to-one with an experienced MoreYoga instructor as they guide you through sun salutations (surya namaskar) that are open to all levels.

Let's go

All you will need is a laptop or phone and your yoga mat to join your private video call. If you use a block or strap in your practice please bring these along too. (Thick books and a belt can always be used as a replacement for these!)

FAQ

Probably not for you if:

You have any recent injuries or medical conditions; check in with your doctor to make sure you’re ready to work out.

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester, check with your health practitioner before starting a new workout plan.

You don’t have at least 2x2m of floor or garden space.

You’ve got a dodgy internet connection, you’ll need reliable wifi for a smooth and easy session.