Ashtanga’s fiery little sister. Fast flowing movement linked to the breath with an awesome playlist. If you’re looking to challenge yourself, rocket will certainly push you to your limits – arm balances, inversions and backbends are all par for the course.
All you will need is a laptop or phone and your yoga mat to join your private video call. If you use a block or strap in your practice please bring these along too. (Thick books and a belt can always be used as a replacement for these!)