Rocket 55

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Rocket 55

Build heat and strength in this fiery private online class.

You want to:

Feel the heat, move to music, build endurance

Overview

Rundown

Ashtanga’s fiery little sister. Fast flowing movement linked to the breath with an awesome playlist. If you’re looking to challenge yourself, rocket will certainly push you to your limits – arm balances, inversions and backbends are all par for the course.

Let's go

All you will need is a laptop or phone and your yoga mat to join your private video call. If you use a block or strap in your practice please bring these along too. (Thick books and a belt can always be used as a replacement for these!)

FAQ

Probably not for you if:

You have any recent injuries or medical conditions, check in with your doctor to make sure you’re ready to work out.

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester, check with your health practitioner before starting a new workout plan.

You don’t have at least 2x2m of floor or garden space.

You’ve got a dodgy internet connection, you’ll need reliable wifi for a smooth and easy session.