Restorative 55

Book now

Restorative 55

Relax and restore in a nourishing one-to-one MoreYoga class.

You want to:

Nourish, relax, relieve stress

Overview

Rundown

If you’re craving yoga but your body needs to be nourished, this class is perfect. Lying on your back (supine), you’ll be guided through a series of postures, each held for five to 10 minutes at a time. Both symmetrical and asymmetrical, each pose is designed to provide the body with a total sense of ease.

Let's go

You’ll need a laptop or phone, your yoga mat and a few props to join your private video call.

Props-wise, you’ll need a bolster, a belt, two bricks and two blankets. You can also improvise: a folded pillow wrapped in a towel or popped in a pillowcase makes a great bolster, as does a rolled up sleeping bag. Scarfs and bathrobe cords make great belts, while two big books can be used instead of blocks, and bath towels as blankets.

And don't forget to put a sign on the door so you're not disturbed.

FAQ

Probably not for you if:

You have any recent injuries or medical conditions, check in with your doctor to make sure you’re ready to work out.

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester, check with your health practitioner before starting a new workout plan.

You don’t have at least 2x2m of floor or garden space.

You’ve got a dodgy internet connection, you’ll need reliable wifi for a smooth and easy session.