Power flow 55

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Power flow 55

Build heat in a private power flow class, streamed over two-way video.

You want to:

Challenge yourself, sweat, feel stronger

Overview

Rundown

Step up your vinyasa practice with this more challenging flow, led over two-way video. Bring a towel and prepare to sweat your way through more advanced sun salutations (with some inversions thrown in for good measure).

Let's go

All you will need is a laptop or phone and your yoga mat to join your private video call. If you use a block or strap in your practice please bring these along too. (Thick books and a belt can always be used as a replacement for these!)

FAQ

Probably not for you if:

You have any recent injuries or medical conditions, check in with your doctor to make sure you’re ready to work out.

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester, check with your health practitioner before starting a new workout plan.

You don’t have at least 2x2m of floor or garden space.

You’ve got a dodgy internet connection, you’ll need reliable wifi for a smooth and easy session.