Pilates 55

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Pilates 55

Develop core strength and flexibility with this MorePilates class

You want to:

Build core strength, move to music, work on your form

Overview

Rundown

Develop core strength, flexibility, balance and stamina in this one-to-one mat pilates class, streamed live over two-way video. You'll learn breath awareness and spinal alignment while engaging the deep muscles of the core. Expect upbeat music with an alignment-focused and experienced instructor. No previous pilates experience is necessary and all levels are welcome.

Let's go

All you will need is a laptop or phone and your yoga mat to join your private video call. If you use a block or strap in your practice please bring these along too. (Thick books and a belt can always be used as a replacement for these!)

FAQ

Probably not for you if:

You have any recent injuries or medical conditions, check in with your doctor to make sure you’re ready to work out.

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester, check with your health practitioner before starting a new workout plan.

You don’t have at least 2x2m of floor or garden space.

You’ve got a dodgy internet connection, you’ll need reliable wifi for a smooth and easy session.