MoreMind: Yoga for stress and anxiety 55

Book now
HomeTreatmentsMoreYogaMoreMind: Yoga for stress and anxiety 55

MoreMind: Yoga for stress and anxiety 55

Ease stress and anxiety with gentle flowing movement and breath work.

You want to:

Destress and decompress

Overview

Rundown

A nurturing Hatha practice to help ease tension in the body and quiet the mind through mindful movement and pranayama (breathing exercises). Encouraging you to connect to your breathing as you move into each posture, creating balance and unity in the physical body and calming the nervous system.

Let's go

All you will need is a laptop or phone and your yoga mat to join your private video call. If you use a block or strap in your practice please bring these along too. (Thick books and a belt can always be used as a replacement for these!)

FAQ

Probably not for you if:

You have any recent injuries or medical conditions, check in with your doctor to make sure you’re ready to work out.

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester, check with your health practitioner before starting a new workout plan.

You don’t have at least 2x2m of floor or garden space.

You’ve got a dodgy internet connection, you’ll need reliable wifi for a smooth and easy session.