MoreMind: Hatha and meditation 55

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MoreMind: Hatha and meditation 55

Create space for self-care with mindful movement and guided meditation.

You want to:

Create space for self-care with mindful movement and guided meditation

Overview

Rundown

Flow to Restore yoga is intended to take you from your busy lifestyle into a relaxed, quiet and calm space of self-care. Expect a flow of mindful movement to release stress and tension in the body, moving into deeper poses and guided meditation to help repair and restore the entire system.

Let's go

All you will need is a laptop or phone and your yoga mat to join your private video call. If you use a block or strap in your practice please bring these along too. (Thick books and a belt can always be used as a replacement for these!)

FAQ

Probably not for you if:

You have any recent injuries or medical conditions, check in with your doctor to make sure you’re ready to work out.

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester, check with your health practitioner before starting a new workout plan.

You don’t have at least 2x2m of floor or garden space.

You’ve got a dodgy internet connection, you’ll need reliable wifi for a smooth and easy session.