One-to-one HIIT session

Book now
HomeTreatmentsHIIT cardioOne-to-one HIIT session

One-to-one HIIT session

Feel the burn. Then feel fitter, lighter and stronger.

You want to:

Feel fitter and stronger, sweat it out


The rundown

In our newly adapted HIIT workouts, your trainer will come to you – indoors if there’s space, or outdoors in your garden or the local park.

HIIT is a blast of intense calorie-burning cardio and strength-building exercises, spaced out with short breaks to let you catch your breath. With sessions mapped out by a pro, you’ll build lean muscle, bigger lungs and a stronger heart. Everyday life just got easier.

Let’s go

Grab a water bottle and any equipment you want to use (like an exercise mat, if you have one) and either meet your trainer at your agreed location or set up a well-ventilated space at home.

After a warm up and stretch, your trainer will run you through a HIIT workout – a series of intense exercises spaced out with short breaks. It’s a method that’s designed to be intense and push you to your limits. Be ready to sweat.

At the end of the session, your trainer will guide you through a safe warm down and finish with some aftercare advice.

Stay on a roll

Save on individual classes by booking a plan of 4, 8 and 12 sessions.

4 x 60 min sessions, £53 per session (save £24)
8 x 60 min sessions, £52 per session (save £56)
12 x 60min sessions, £50 per session (save £108)

To book more than one session at a time, go back a step and tap ‘free video chat’ to map out a plan of sessions with your teacher. Once you’re happy, we’ll be in touch to arrange booking and payment.

Safer training

At the moment, we recommend booking HIIT workouts outside if you can; in your garden or a nearby public park. After booking, direct message your trainer with where you’d like to meet and let them know if you’re able to bring your own equipment.

Your Urban pro will follow new safety measures including wearing a face covering indoors and cleaning any shared equipment thoroughly.


Probably not for you if:

You’re feeling unwell and/or you or anyone in your household needs to self-isolate or shield.

You haven’t checked in with your doctor about any recent injuries or health conditions.

You don’t have a safe indoor space to work out in (with good ventilation and room for you and your trainer) and there are no suitable outdoor alternatives nearby.

You're pregnant – we're taking extra precautions for in-person training as pregnancy falls under the moderate risk (clinically vulnerable) category for Covid-19.