One-to-one HIIT session

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HomeTreatmentsHIIT cardioOne-to-one HIIT session

One-to-one HIIT session

Feel the burn. Then feel fitter, lighter and stronger.

You want to:

Feel fitter and stronger, sweat it out


The rundown

In our safety-adapted HIIT workouts, your trainer will come to you – your home or garden when measures allow, or outdoors in the local park.

HIIT is a blast of intense calorie-burning cardio and strength-building exercises, spaced out with short breaks to let you catch your breath. With sessions mapped out by a pro, you’ll build lean muscle, bigger lungs and a stronger heart. Everyday life just got easier.

Let’s go

Grab a water bottle and any equipment you want to use (like an exercise mat, if you have one) and meet your trainer at your agreed location.

After a warm up and stretch, your trainer will run you through a HIIT workout – a series of intense exercises spaced out with short breaks. It’s a method that’s designed to be intense and push you to your limits. Be ready to sweat.

At the end of the session, your trainer will guide you through a safe warm down and finish with some aftercare advice.

Stay on a roll

Save on individual classes by booking a plan of 4, 8 and 12 sessions.

4 x 60 min sessions, £53 per session (save £24)
8 x 60 min sessions, £52 per session (save £56)
12 x 60min sessions, £50 per session (save £108)

To book more than one session at a time, go back a step and tap ‘free video chat’ to map out a plan of sessions with your teacher. Once you’re happy, we’ll be in touch to arrange booking and payment.


Probably not for you if:

You’re feeling unwell and/or you or anyone in your household needs to self-isolate or shield.

You haven’t checked in with your doctor about any recent injuries or health conditions.

You're pregnant – we're taking extra precautions for in-person training as pregnancy falls under the moderate risk (clinically vulnerable) category for Covid-19.