In our safety-adapted HIIT workouts, your trainer will come to you – your home or garden when measures allow, or outdoors in the local park.
HIIT is a blast of intense calorie-burning cardio and strength-building exercises, spaced out with short breaks to let you catch your breath. With sessions mapped out by a pro, you’ll build lean muscle, bigger lungs and a stronger heart. Everyday life just got easier.
Grab a water bottle and any equipment you want to use (like an exercise mat, if you have one) and meet your trainer at your agreed location.
After a warm up and stretch, your trainer will run you through a HIIT workout – a series of intense exercises spaced out with short breaks. It’s a method that’s designed to be intense and push you to your limits. Be ready to sweat.
At the end of the session, your trainer will guide you through a safe warm down and finish with some aftercare advice.
Stay on a roll
Save on individual classes by booking a plan of 4, 8 and 12 sessions.
4 x 60 min sessions, £53 per session (save £24)
8 x 60 min sessions, £52 per session (save £56)
12 x 60min sessions, £50 per session (save £108)
To book more than one session at a time, go back a step and tap ‘free video chat’ to map out a plan of sessions with your teacher. Once you’re happy, we’ll be in touch to arrange booking and payment.