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HIIT Cardio

A blast of high-intensity exercises designed to make you sweat, bookable right to your door. Guided by a pro trainer, you'll power through calories, boost your endurance and build strength.

Free video consultation

Free video consultation

Private HIIT session

Private HIIT session

Outdoor fitness, tailored to you

There’s no better way to keep yourself on track than by working out with a personal trainer – one you’re comfortable around, who understands your goals and pushes you just the right amount. That’s how you keep the momentum coming.

And that’s what Urban delivers, all in an app, in as little as 60 minutes if you’re game. Pick one of five different types of sessions including yoga, HIIT and running – each promising quality trainers with years of experience and all the right equipment (we’ve checked). you can bring up to three other people along to your sessions, too.

To make sure you find a coach on your wavelength, feel free to book a free 15-minute video chat with them before you commit. It’s your chance to tell them your goals and run any questions by them. From there you can build a training plan totally fitted to you, and you’ll save when you book packs of multiple sessions if you’re in it for the long game.

Your trainer isn’t just there for the sessions either. Book with them and they become your guide for working out on your own time, reachable by instant messaging for advice and encouragement. They’re on your side, ready to help you make real change.