Full body workout

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Overview

The rundown

Full-body workouts are a special kind of satisfying. Feel the burn with big and small movements that work to tone your whole body, all with a personal trainer to cheer you on via live stream.

Choose when and where your session takes place by two-way video and your coach will plan the rest. If you have any gym equipment to hand, let your trainer know so they can incorporate it into the workout.

Let’s go

Living room, garden, home office or bedroom. Clear some floor space, set up your device and get set – it’s about to become your at-home gym.

Your trainer will check your form and demonstrate exercises via video link, starting with a quick warm up. They’ll run you through a full body workout consisting of bodyweight, resistance and conditioning exercises across all major muscle groups.

You can expect to be challenged a little, but the intensity’s yours to set – your trainer will check in with you throughout the session to make sure you’re still in your comfort zone.

At the end of the session your trainer will guide you through a safe warm down and finish with some aftercare advice.

Feel free to instant message your trainer at any time before or after your workout session – especially if you have questions about equipment, space, or want to focus on a specific part of your body.

Roomies can join for free

Staying home with friends? They're welcome to join for free – just let your trainer know beforehand so they can prepare. Soon you’ll also be able to invite them via video link.

FAQ

Probably not for you if:

You have any recent injuries or medical conditions – check in with your doctor to make sure you’re ready to work out.

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester – check with your health practitioner before starting a new workout plan.

You don’t have at least 3x3m of floor or garden space.

You’ve got a dodgy internet connection – you’ll need reliable wifi for a smooth and easy session.

This page describes the most common techniques for a specific type of treatment. Your practitioner will tailor your treatment to your individual needs based on their expert knowledge and experience.