Beginners pilates

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Beginners pilates

Feel toned and strong to the core in this private, live-streamed class.

You want to:

Start your pilates journey, build core strength, improve flexibility

Overview

The rundown

New to pilates? Come on in. All levels are welcome in our private, live-streamed video classes, regardless of whether or not you can touch your toes.

Choose when and where your session takes place by two-way video and your teacher will take care of the rest. They’ll help you master basic pilates techniques to isolate, strengthen and condition your core, improve flexibility and increase joint mobility. They’ll end with a warm-down to leave you refreshed and revived.

Let’s go

Living room, garden, home office or bedroom. Clear some floor space, set up your device and get set: it’s about to become your at-home pilates studio.

The structure of your session will depend on both your goals and the style of pilates your teacher practices – browse individual profiles if you’re after a particular approach. Common to all styles is the idea of increasing your core strength, improving posture and balance. Pilates is more strength-oriented than aerobic, meaning you won’t typically get out of breath, but you will feel the burn after a session.

Your trainer will practice with you while also observing your form, with clear instructions and demonstrations for each exercise. You can expect to be challenged a little, but the intensity’s yours to set.

The session will end with a relaxing warm-down to reset your mind for the rest of the day or evening. After your session, feel free to reach out to your teacher at any time via instant messaging.

Roomies can join for free

Staying home with friends? They're welcome to join for free – just let your trainer know beforehand so they can prepare. Soon you’ll also be able to invite them via video link.

FAQ

Probably not for you if:

You have any recent injuries or health conditions – check in with your doctor to make sure you’re ready to start a new workout plan. In general, we advise that you chat with your doctor before starting any new exercise regime.

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester – check with your health practitioner before starting a new workout plan.

You’ve got a dodgy internet connection – you’ll need reliable wifi for a smooth and easy session.