In a nutshell
Get dietary advice rooted in science to benefit the whole family, faster, clearer and more reliable than wading through information online. In this 65-minute video consultation with a qualified, accredited nutritionist, you’ll learn all you need to know to help keep your family healthy, including tailored advice for each family member based on a number of factors and suggestions for suitable family meals.
During your session
Over two-way video your nutritionist will chat to your whole family, first building a nutritional profile for each member. They’ll ask questions to each about age, height, weight, lifestyle and level of activity.
They’ll then map out the family’s current weekly food intake and eating habits, using that information to give expert guidance on how to adjust meals to cater for everyone’s needs. They’ll let you all know what you should be introducing, what you should be cutting out and they’ll give advice on portion sizes and suitable family meals that are easy to prepare.
For a week after your consultation you’ll be able to reach out to your nutritionist by instant messaging with any follow-up questions.