Find the right balance for you
Balanced diets look different for everyone. It’s why nutritionists are trained to build individual nutritional profiles for each of their clients – that way they’re giving advice tailored to a single person’s needs. Experts in nutrition are now here on Urban in the stay at home club, ready to revamp your meals in a way that suits you, unlocking more energy, better sleep and a whole host of other benefits along the way.
So find somewhere comfy and talk for a while with an accredited expert over video link. Together you’ll build your nutritional profile based on your eating habits, lifestyle, age and a whole host of other factors, then they’ll share expert advice on adjusting your diet to suit. They’ll factor in any goals you’re working towards, too, whether that’s managing weight, training for an event, or something simpler like feeling less tired. Book a sit-down session with the whole family and you’ll find tailored advice for each member, along with handy suggestions for family meals that tick everyone’s boxes.
After your consultation you’re free to contact your nutritionist for a week on the Urban app with any follow-up questions, and you can grab them again any time for a follow up session, perfect for picking up more tips or setting a new diet to fit changes in your lifestyle.