Morning meditation

Rise and shine in the company of a meditation expert.

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Overview

Overview

Good morning. And it really is. In this one-to-one meditation, live-streamed by two-way video, a trained expert will guide you to a place of calm and clarity, setting you up for a mindful day.

Treatment

During your session

Wake up gently as your meditation expert invites you to take deep, energising breaths and set a positive intention for the rest of your day. By forgetting your ‘to-do’ list for a moment and focusing on your ‘to-be’ list instead, you’ll create headspace for compassion and generosity in these unusual times.

You don’t need any equipment to join in other than your laptop or phone, but you may want to hop into loose clothing (or stay in your pyjamas) so you’re as comfortable as possible.

FAQ

Probably not for you if:

Wake up gently as your meditation expert invites you to take deep, energising breaths and set a positive intention for the rest of your day. By forgetting your ‘to-do’ list for a moment and focusing on your ‘to-be’ list instead, you’ll create headspace for compassion and generosity in these unusual times.

You don’t need any equipment to join in other than your laptop or phone, but you may want to hop into loose clothing (or stay in your pyjamas) so you’re as comfortable as possible.

This page describes the most common techniques for a specific type of treatment. Your practitioner will tailor your treatment to your individual needs based on their expert knowledge and experience.