Morning meditation

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Morning meditation

Rise and shine in the company of a meditation expert.

You want

A fresh start to the day, clarity of thought, focused intention

Includes

Guided meditation over two-way video; breathing exercises

Overview

Overview

Good morning. And it really is. In this one-to-one meditation, live-streamed by two-way video, a trained expert will guide you to a place of calm and clarity, setting you up for a mindful day.

Treatment

During your session

Wake up gently as your meditation expert invites you to take deep, energising breaths and set a positive intention for the rest of your day. By forgetting your ‘to-do’ list for a moment and focusing on your ‘to-be’ list instead, you’ll create headspace for compassion and generosity in these unusual times.

You don’t need any equipment to join in, other than your laptop or phone. You may want to hop into loose clothing (or stay in your pyjamas) so you’re as comfortable as possible.

FAQ

Probably not for you if:

You’re seeking professional counselling or therapy; please contact your GP or call a free helpline such as the Samaritans on 116 123.