During your session
Sit with a meditation guide via two-way video as they encourage you to clear some headspace after a busy day. With breathing exercises and some friendly guidance, they’ll help you slow your thoughts and prepare your mind for rest – an important reset at the end of a work from home day.
You don’t need any equipment to join in, other than your laptop or phone. You may want to hop into loose clothing (or your pyjamas) so you’re as comfortable as possible, and find a supportive place to sit.