Cultivate inner happiness

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Cultivate inner happiness

Discover joy from within in this uplifting private mindfulness class.

You want

A new perspective, to cope with loneliness, to feel more present

Includes

Brief consultation; guided mindfulness practice; debrief

Overview

Overview

When social interaction is limited, sometimes thoughts and emotions can feel a little overwhelming. Some people find mindfulness can help by creating space between you and what you’re experiencing.

In this private, live-streamed class, an expert trained in evidence-based approaches will guide you in finding ease, peace and joy from within. They’ll then invite you to practice by meditating with them in companionable silence, before offering you takeaway techniques you can use in your day-to-day life.

Treatment

During your session

The mindfulness experts in our community use evidence-based approaches, perfectly balancing the theory of stress and distraction with practical tools like meditation. Over a two-way video call, they’ll chat with you about your goals for the session, before introducing the principles of mindfulness so you can work to cultivate the state more often.

Once you’ve found a spot to sit that’s comfy and supportive, they’ll guide you (or simply let silence guide you) into a meditative state, giving you space and time to observe your thoughts and feelings. Depending on your goals, they may also introduce breathing or visualisation techniques.

Towards the end of your session, they’ll gently invite you to open your eyes and return to the room, before chatting with you about your experience. They may also suggest anchoring and mental noting techniques you can draw on in your day-to-day.

You don’t need any equipment to join in, other than your laptop or phone. You may want to hop into loose clothing so you’re as comfortable as possible, and find a supportive place to sit.

FAQ

Probably not for you if:

You’re seeking professional counselling or therapy; please contact your GP or call a free helpline such as the Samaritans on 116 123.

You're under the influence of alcohol or drugs.