YOGA 55

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YOGA 55

Life happens. Yoga helps.

Overview

The rundown

Name one problem that yoga can’t help? We’ll wait. Hunched over a make-shift desk all day? We've got your back. Mix some yoga into your week to help you de-stress, energise and release.

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Stressed Londoner seeks chill times? Take a YIN YOGA class and watch the stress leave your body and roll onto the mat. Pure bliss.

Feeling on top form and looking to challenge yourself? DYNAMIC VINYASA FLOW has your name all over it. Flex and flow in this fast-moving class.

Namastay in bed – sound familiar? Let us tempt you out of your cosy bed for a RISE & SHINE YOGA class. Wake up well with this graceful yet energetic practice, expect to build up a bit of a sweat with a strong focus on the core (wakey-wakey abs).

You'll need a laptop or phone to join your private video call, but won’t need anything else other than equipment you may already have to hand. (Top tip: cookbooks make great yoga blocks if you don't have any at home!).

Feel free to instant message your trainer via the app before your session if you're after a particular style of yoga.

Roomies can join for free

Staying home with friends? They're welcome to join for free – just let your trainer know beforehand so they can prepare. Soon you’ll also be able to invite them via video link.

FAQ

Probably not for you if:

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester – check with your health practitioner before starting a new workout plan, or book in with one of our amazing Mum:Hood Trainers.

You don’t have at least 2x2m of floor or garden space.

You’ve got a dodgy internet connection – you’ll need reliable wifi for a smooth and easy session.

You feel unwell or have a temperature, check in with your doctor to make sure you’re ready to exercise.