Book now


Low on impact, high on burn.


The rundown

Low impact, high burn. In this super challenging session, small, controlled movements are the name of the game. Think classes like Frame Barre, Ass&Abs and 80s Aerobics.

Let's go

You’ll concentrate on different areas of the body at different times, rather than specifically raising the heart rate, but don’t be fooled that this is going to be easy. Exercises will be repeated again and again before a good stretch and a new set of exercises.

By targeting both large muscle groups and smaller supporting muscles this session will sculpt in all the right places resulting in all over body tone.

The session is focused on isometric movements to work and fatigue the muscles before stretching them out to encourage flexibility.

You'll need a laptop or phone to join your private video call, but won’t need anything else other than equipment you may already have to hand. (Top tip: a bath robe cord makes a great resistance band, and tea towels on a wooden floor are basically gliders!)

Roomies can join for free

Staying home with friends? They're welcome to join for free – just let your trainer know beforehand so they can prepare. Soon you’ll also be able to invite them via video link.


Probably not for you if:

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester – check with your health practitioner before starting a new workout plan, or book in with one of Frame's amazing Mum:Hood Trainers.

You don’t have at least 2x2m of floor or garden space.

You’ve got a dodgy internet connection – you’ll need reliable wifi for a smooth and easy session.

You feel unwell or have a temperature, check in with your doctor to make sure you’re ready to exercise.