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It's my party, and I'll dance if I want to.


The rundown

Turn up to get down. Get your blood pumping with 45 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted. Think classes such as Dance Cardio and Frame Rave

Let's go

Guaranteed to get your heart racing, the sweat dripping and your legs aching. The most addictively fun way to work out.

Get your coordination on point with this no f**k’s given session, dance it out for 45 minutes straight to the biggest tunes from across the decades. It’s just you, the music and the dancefloor.

Prepare to leave all inhibitions at the door along with any built up stress. This is your place to own the dance floor and shake it off!

Roomies can join for free

Staying home with friends? They're welcome to join for free – just let your trainer know beforehand so they can prepare. Soon you’ll also be able to invite them via video link.


Probably not for you if:

You’re pregnant and either: 1. new to regular physical activity or 2. in your first trimester – check with your health practitioner before starting a new workout plan, or book in with one of our amazing Mum:Hood Trainers.

You don’t have at least 2x2m of floor or garden space.

You’ve got a dodgy internet connection – you’ll need reliable wifi for a smooth and easy session.

You feel unwell or have a temperature, check in with your doctor to make sure you’re ready to exercise.